Group Fitness Group Fitness Class Descriptions A high energy fitness class, that is simple and athletic. With almost 40 classes to choose from we have something for everyone! The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Numurkah Aquatic and Fitness Centre. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner! A friendly and safe environment for new members and older adults. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Our Gymnastics Program incorporates a variety of strength, c… Training & fitness. Booking slots will be released online at 8:00am each morning. 16. Get expert advice on exercise and fitness training. Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. Group fitness classes are a fun and interactive way to get fit and healthy. If you want great results, this is the class … Many centres run family-friendly groups that kids under 16 love, too. Bookings will open 2 days in advance to allow for booking Group Fitness classes will run for 45 minutes to allow for a 15-minute changeover and sanitisation period between each session At YMCA Christchurch we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. And exercising with a friend is an even better way to stay motivated, keep fit, and have fun! Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. (All good personal trainers are integrating group fitness into their programs because it offers so many benefits.). Group fitness classes keep you motivated – and with so many to choose from, you’ll never be bored! Participate in any of our group fitness classes between 16th November and 19th December for a chance to win a Sony Wireless Sports Headphones worth $349! We hold over 60 classes every week in our Group Fitness rooms. Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more! The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Northcote Aquatic & Recreation Centre. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Locker rooms are open. We have both fitness and aquatic group classes for you to enjoy. YMCA Gymnastics. Super Seniors is a class designed for older adults looking to improve basic strength, fitness, and balance. *Please arrive 10 minutes before class to set up your equipment . Nutrition & food. Low impact and medium intensity. Group Fitness Class: $16.40: Group Fitness Class (Concession) $12.95: Active Adults Group Fitness Class: $8.55 LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. T 1300 760 379, We have a range of fully-equipped spaces available to suit your needs, A fun and interactive way to get fit and healthy, We offer swimming lessons for people of all levels and ages, Please be early, late entry is not permitted, Be prepared with your workout gear, towel and water bottle, Be respectful and supportive of your fellow participants and our talented instructors, Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant, Let the instructor know if it’s your first time in a fitness class, The minimum age to attend group fitness is 13 years, If you need to leave early, do so in a way that won’t impact others or the flow of the class, Please put your equipment away after the class, Ticket collection opens 90 minutes and closes five minutes before the class start time, One ticket per person, per class, until all tickets are allocated, Hold onto your ticket until the instructor collects it. Please arrive at Main Entry 10 minutes prior to your session commencing. School Holiday Program. It's that time of the year again! Please bring your own towel until that service returns. Bookings can be made two days in advance. Contact a YMCA centre near you for a full range of classes and timetable information. (Members under 18 must be accompanied by an adult.) Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. Stadium Programs. An athletic class, designed to improve fitness, tone and core stability. Group Fitness Class Procedures. A low-joint impact class in shallow water for all fitness levels. Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class … This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions. YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Group Fitness Class: $17.90: Group Fitness Class - Concession: $14.40: Active Adults classes (50+)* $8.90: Active Adults (50+) 10 Classes* $73.00 *Access to our Active Adults classes. SMS booking - 0458 388 149. We hold over 20 classes every week. Pilates. A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. 184 Melville St Group Fitness Class - Adult: $19.90: Group Fitness Class - Student: $17.40: Group Fitness Class - Concession: $15.10 Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels. Includes Active Movers, Hatha Yoga, Lift for Life, Fitter For Life, Tone and Zumba. Let the instructor know if it’s your first time in a fitness class; The minimum age to attend group fitness is 13 years; The minimum age to attend Adrenaline HIT is 18 years; If you need to leave early, do so in a way that won’t impact others or the flow of the class; Put equipment away after the class Many centres run family-friendly groups that kids under 16 love, too. We hold over 60 classes every week in our group fitness rooms. Working out with others is far more enjoyable than training on your own. They make it much easier to stay on track and achieve your fitness goals. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. moira@ymca.org.au Even if you're not a member, you are still welcome to join our classes. Get your team into action in our multi-purpose sports centre. YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Group Fitness Our extensive class timetable includes Les Mills, Zumba, freestyle classes and much more! The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. In person, by phone or via SMS up to one hour before class time. Health & wellness programs, memberships and locations, Find a pool, learn to swim, join a squad or swim laps, Helping young people reach their full potential, Eight great locations and camps tailored for you, Community and family support programs and events, Commercial facility maintenance supporting young people, Helping to provide access to opportunities for all, Donate, volunteer, sponsorship or attend an event, How to find help with accessing YMCA's services, Benefits of getting started at a YMCA centre, Options to suit your lifestyle and activity level. Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals. We hold over 80 classes every week in our group fitness rooms. and a range of exhilarating Les Mills programs, including: *Not all classes are offered at every Centre. We hold over 50 classes every week in our group fitness rooms. Numurkah VIC 3636 Join in the fitness fun! We’re excited to offer more ways for you to continue your fitness journey! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable. Regular group workouts become something you really look forward to. Group fitness class: $16.50: Group fitness class concession: $13.50: Active Adults group fitness class 50+ $9.50: Aqua Classes: Aqua group fitness class: $15.00: Aqua group fitness class concession/ student: $12.00: Aqua movers: $9.50 We hold a … Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! Classes range from 45 minutes to one hour. Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. Classes range in duration and intensity. Group Fitness. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Phillip Island Leisure Centre. Turner locations. Numurkah Aquatic and Fitness Centre Click the below membership type filter to see which classes each membership type has access to. Group Fitness *PLEASE NOTE DUE TO COVID-19, CHIFLEY HEALTH AND WELLNESS GROUP FITNESS CLASSES ARE BY APPOINTMENT ONLY. You can choose from: Pilates; Yoga; Spinning; TRX suspension training; Kettlebell; Zumba; and a range of exhilarating Les Mills programs, including: BodyPump; BodyBalance; BodyStep; BodyAttack It’s also been proven more effective. Classes range from 30-60 minutes and vary in physicality and intensity. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels. Group Fitness classes can provide both a cardio and strength training workout - it might be a low impact weights class for older adults; a rehabilitation session for a back inju ry or a higher intensity class. YMCA Group Fitness classes are back at all locations. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels. YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Improve your fitness with the motivation of your peers. A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates. Group Fitness Class: $11.60: Group Fitness Class - Concession: $9.40: Group Fitness Class - Active Adults: $9.40 A class which focuses on core strengthening movements, which improves posture, flexibility and strength through the connection of mind and body with breath. Duration: 45min. Our extensive class timetable includes Spin, Aqua Fit, Bootcamp, Active Hearts and much more! A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. PLLC Group Fitness Timetable 9 November pdf 552 KB; Classes. At the YMCA it doesn't matter what shape you're in! Take a look at our group fitness descriptions below to find your next class. Challenging and enjoyable for the beginner to experienced exerciser. A class to help develop muscualr strength and improve general health and fitness. To book a spot in one of our group fitness classes, please use the Book Now button below. The timetable of classes currently available can be found below. Group fitness timetable The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Bass Coast Aquatic and Leisure Centre. A reduced timetable is currently being delivered, the classes … Fitness Programs & Services Group Fitness Personal Training Fitness Certifications Sports & Recreation Y Thrive Group Fitness Work out with us! School Holiday Program. YMCA group fitness classes are for YMCA Members age 15 and older. Group Fitness We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels. Classes vary in intensity and duration, with options available for all fitness levels and abilities. 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