Enjoy. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak. Try these out along with your lunch, dinner, or as an accompaniment at your next get together. But kale’s bitter flavor can be off-putting sometimes. * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. Finding the right balance of flavors and textures is a challenge, so we decided to … Spoiler alert. Of all the keto vegetable dishes I still find that a mixture of cabbage and bacon is top. Spoiler alert. If you are doing keto, these side dishes are a must try. Photo Credit:realbalanced.com. Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it. Stir well. A 10 minute side dish loaded with keto loving fats and nutrients from kale. We have something for everyone to enjoy! Turn heat to high, and pour in the entire bag of kale into the hot bacon grease. Want to know which low carb sides are favorites among readers? Substitutions are the best when it comes to sides! In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes. You might also want to try these 40 Easy Keto Dinner Ideas to go with all of these tasty new keto side dish recipes. 1 SP 1 SP 1 SP 5 Ingredients or Less Egg Free Recipes Fall Lenten Friendly Recipes Recipes Sides Whole 30 Winter. Cabbage and Bacon Keto Side Dish Recipe. 70+ Low-carb & Keto Side Dishes – Quick & Easy – Diet Doctor Keep an eye on it, it only takes 1 minutes to crisp the cheese on top. If so, which one works better? The Star of this Breakfast Bread Recipe...Kale! Top 20 Keto Side Dishes. And toss back into the mixture, and stir one last time. Here are some of our favorite Low … From vegetable sides, keto bread recipes, cheesy side dishes, zucchini recipes, cauliflower recipes, soup recipes, and more! Add salt, and continue to stir everything for a minute or two, until it starts to wilt and get coated in the oil. This is one of the many thanksgiving keto recipes we couldn’t help but add to our list. Fortunately, you can use cauliflower for the noodles and this low-carb mac and cheese recipe. Instead of searching for the best micronutrients, ... or broccoli or even kale) 3-4 pasture-raised eggs and some top quality Greek Graviera. This Keto side dish is really easy as well as a nutritious recipe to make. Season with salt and pepper to … Though I wish I hadn’t added salt, cause the Dijon mustard plus cheddar cheese was definitely salty enough. Since they're so flavorful on their own, you only need four ingredients to make this superfast keto side. In terms of cheese, you can totally use whatever cheese you like. These keto jicama French fries are flavorful and low-carb! for the cream listed, can I use either sour cream or whipped heavy cream? I rarely meet one I don’t like. A lot of bacon. Your email address will not be published. It’s a flavour combination I have really been missing after going keto, because I can’t seem to find the right bread recipe to really get some toast happening. I rarely meet one I don’t like. Keto Side Dishes Keto side dishes are often the best part of the meal, and our recipes sure don't disappoint. Southern Fried Cabbage Recipe A delicious idea for a keto cabbage side dish featuring plenty of bacon, yummy! The kale is cooked in bacon grease and a creamy mascarpone and parmesan cheese sauce. But kale’s bitter flavor can be off-putting sometimes. Top with feta cheese and dressing. With just three ingredients and 30 minutes in the oven, you have a low-carb side that tastes just like breakfast fries. ... by making creamed kale. There is bacon. In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm. You’ll need 1 hour and 10 minutes to create this tasty side dish, but it’s well worth it and most certainly satisfies your cravings for starchy, carb-heavy comfort foods. French fries are always a hit, but they’re not keto-friendly! Absolutely! We love the tart sweetness of the balsamic vinegar paired with the salty prosciutto. The best part is … From cheesy veggie bakes to bacon-wrapped everything, these low-carb, high-fat keto side dish recipes will make you forget you're on a diet. Mexican Cauliflower Rice . 40+ Christmas Side Dishes (Low Carb and Keto Side Dishes), has all your side dishes covered for hosting your holiday meal! This Mexican Cauliflower Rice is a flavorful low-carb and vegan side dish recipe! Then sprinkle the top with a little more cheese, and toss under the broiler on the top rack. Also, an authentic Mediterranean dish is always loaded with the aromas of herbs growing in our sunny area! . Macaroni and cheese is another typical BBQ side dish you may miss on a keto diet, just like pasta salad. This recipe makes one of those great keto side dishes for chicken. I love serving this with roast meat especially, such as; The Only Keto Roast Chicken and Stuffing Recipe You Need, Roast Pork Belly with Apple Cider Vinegar Jus. It will convert anyone from a kale-hater to a kale-lover, even my teenager… Learn to choose and prepare kale to remove the bite and keep the hearty flavor and all the nutrition! When cooked, set aside on a plate, but keep the bacon grease in the pan. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. These keto jicama French fries are flavorful and low-carb! Enjoy this keto garlic spinach saute recipe with some grilled meats for a quick Ketogenic dinner. Instead of searching for the best micronutrients, Ketonians usually fall into a trap of macronutrient ratio. Cauliflower rice is one of my favorite keto side dishes. Let’s be honest, the theory about large portions of vegetables on the Keto diet is long behind us. Of course, we cannot leave out garlic and avocado. I was getting tired of eating eggs and bacon for breakfast and was looking for something different and satisfying. This is not your ordinary keto bread recipe! While making faux mashed potatoes, low-carb French fries, or veggie chips can be fun, there are plenty of keto side dishes that require far less work. Cooking spinach makes it healthier Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. 52 Keto Side Dishes. Turn heat to low, and simmer for another 2-3 minutes. Its cheesy, bacon-y, and just damn good. Add garlic, black pepper, and red pepper flakes. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your … Are you looking for a side dish that you can serve at dinner parties? We love making low carb side dishes with Keto Veggies like cauliflower, spinach, kale, broccoli, mushrooms, zucchini, green beans, brussel sprouts, and celery. 50g or 2oz streaky bacon cut into small pieces. I love the added crunch that the bacon and walnuts add to this dish. How about Keto Vegemite and Cheese Scones? The Most Australian Keto Vegemite and Cheese Scones! French fries are always a hit, but they’re not keto-friendly! For all the Popeye’s in the world, here are 30+ recipes which all utilise yummy spinach. Just like spinach, sautéed kale with garlic and lemon goes with so many different entrées! 2. In a large cast-iron skillet (or oven-safe saucepan), cook the bacon until crispy. Delicious carb free side dishes made from cabbage and kale. They have basic Keto ingredients with amazing flavor that match any low carb menu or meal plan. Ingredients – Serves 4. Brussels Sprouts Keto Side Dish Recipes. These keto side dishes offer up lots of ways to cook veggies in a way that's absolutely delicious. Here is a collection of 11 simple side dishes for any meal and any occasion (including holidays and parties). From vegetable sides, keto bread recipes, cheesy side dishes, zucchini recipes, cauliflower recipes, soup recipes, and more! 4. You’ll need 1 hour and 10 minutes to create this tasty side dish, but it’s well worth it and most certainly satisfies your cravings for starchy, carb-heavy comfort foods. And if you love Brussels sprouts as much as I do, you’ll be in love with this keto side dish. Then, give this a try. Keywords: keto side dish, radish recipe, roasted radishes. Save my name, email, and website in this browser for the next time I comment. Thanks. Some foodies invest way too much time in preparation of different side dishes. I like to use pre-chopped kale to save time, but fresh bunches of kale works too (just wash well … These Keto side dish recipes are simple and easy to enjoy. Baked Cauli-tots | Cupcakes and Kale Chips A healthy rendition of tater-tots, these baked cauli-tots are made with cauliflower, and are baked, not fried. Topped with crunchy bacon pieces and walnuts. This is the most awesome Sauteed Kale Recipe ever and apparently, you agree! This made a nice quick breakfast for me today! 40+ Christmas Side Dishes (Low Carb and Keto Side Dishes), has all your side dishes covered for hosting your holiday meal! Keto French Fries! Once hot, add the kale to the pan and quickly cook until a dark brown color comes out. But the best advice is simply not to overthink this. I particularly love the “Quattro Formaggio” cheese blend from Trader Joe’s, but if you can’t get to TJ’s don’t stress… any italian cheese blend will do in this recipe! Popular Keto Side Dishes . Enjoy this keto garlic spinach saute recipe with some grilled meats for a quick Ketogenic dinner.. For all the Popeye’s in the world, here are 30+ recipes which all utilise yummy spinach.. Stir in the mascarpone and parmesan cheese until well blended. Serve and enjoy this incredible side dish! That’s it! Look, I am a true lover of vegetables. 2. Try it with keto pork tenderloin, air fryer chicken thighs, crockpot mississipi roas t, or air fryer salmon! These Keto side dish recipes are simple and easy to enjoy. Once […], Does it get anymore Australian than Vegemite and cheese? 5 Dairy Free Keto Side Dish Recipes. Build the best possible keto diet-friendly meal using these side dish recipes, from cornbread to a wide array of veggies. Here is a collection of 11 simple side dishes for any meal and any occasion (including holidays and parties). Almost every grocery store now sells bags of pre-chopped kale. And this is it! Its cheap and saves so much time and effort. They are perfect any day of the week but delicious enough for holidays and more. 15 of 16. Happy holiday! These keto-friendly side dishes will transform your main into the perfect meal, whether you need a last-minute side dish or something to pair with your main! The delicious flavor of butter permeates this dish and the raw egg yolk provides a boost of nutrition from the start of the day! This easy, flavorful keto side dish recipe cooks up your favorite leafy greens with bacon, garlic, and red onion. Read More… (And I’m a salt-lover). While guacamole is generally already one of the most keto side dishes, this one has added ingredients for a boost of nutrition. In addition to traditional guacamole ingredients, this one contains a dash of apple cider vinegar and coconut milk. The nutmeg adds an earthy flavor. Mix well until the kale is evenly coated … The Best Kale Side Dish Recipes on Yummly | Broccoli Side Dish, Chorizo And Sweet Potato Side Dish, Honey Roasted Parsnips – Side Dish Ideas From cheesy veggie bakes to bacon-wrapped everything, these low-carb, high-fat recipes will make you forget you're on a diet. Instead of creamed spinach, try this healthy, keto take and opt for creamed kale. This keto side dish recipe doesn’t need to use baby kale. A big salad with lots of low-carb add-ins like veggies, nuts, and seeds makes an ideal keto side dish for heavy meats. These keto-friendly sides are low in carbs, making them perfect for anyone watching their calories. It would be even lower in carbs with spinach. This article provides a list of fifteen keto side dishes – and they all taste incredible. Meanwhile, chop the bacon into very small pieces. This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch. Turn heat to medium-low, and add Heavy Cream, and both cheeses. Believe it or not, brussels sprouts are one of the healthiest veggies you can find. Ingredients. These recipes cover a variety of foods and include vegetable dishes, meats, fish, and various international side dishes. Season to taste with salt and pepper. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the … Favorite Keto-Friendly Side Dishes. Rinse the kale and chop into bite-size pieces. With these recipes, you'll have the entire family eating more vegetables - and loving every bite. 11 Keto Side Dishes To Make Tonight. This side goes amazing with steak, roasted chicken, or crispy salmon! Nov 16, 2020 - All of the best keto side dishes out there to help you live a healthy low carb life! With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. Roasted … This was the perfect quick and delicious egg breakfast substitution. Our simple recipe is sautéeed fresh kale in oil, butter, and garlic until it is just barely tender. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. For a full list of low carb foods, including vegetables, check the low carb & keto food list. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. Now that we’ve talked about the reasoning behind eating this way, here are some of my favorite keto side dishes. posted December 2, 2020 by Gina. Baked until the veggies are tender and the cheese is melty, baked zucchini is excellent alongside beef, chicken, or pork. Discard the stem. Of course, we cannot leave out garlic and avocado. Keto […], Very yummy! This easy, flavorful keto side dish recipe cooks up your favorite leafy greens with bacon, garlic, and red onion. Search ... You can swap in baby kale or Swiss … Use kale, spinach, collard greens, mustard greens, or all of them together! Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. Use kale, spinach, collard greens, mustard greens, or all of them together! Check out these easy keto side dishes that are the perfect complement to any keto-inspired meal. They are simple to make and loaded with nutrition. Get Recipe. This creamed kale recipe is full of nutrients. Kale – Use fresh kale, the bundled kind from the produce section. Swapped for the standard spinach, this recipe has a little more body and might just turn your kids onto the superfood. Sour cream is usually a bit thicker. Keto Brussel Sprouts – For Those Who Think They Hate Them. These delicious dishes are low carb, Keto, and family-friendly - and the perfect holiday recipes! Kale is a hearty green full of vitamins and minerals. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. Transfer to a greased casserole dish. For a deliciously easy keto-friendly side dish, combine fresh zucchini and tomato with onion and garlic and top with cheese. It has one of the top recipes on My Nourished Home pretty much forever. 13 Comments / Leave a Comment » Don’t Miss a Recipe! This Keto side dish is really easy as well as a nutritious recipe to make. Keto Side Dish Recipes. Add some veggies to your protein-rich diet with these tried-and-tested keto side dishes from our users. From Low Carb Yum. This one-pot side dish is easy and cheap to make, feeds a bunch of people, and is truly satisfying (you’ll totally forget its healthy!). Chicken Broth – Make your own keto Bone Broth in the Instant Pot and use that, or … We love making low carb side dishes with Keto Veggies like cauliflower, spinach, kale, broccoli, mushrooms, zucchini, green beans, brussel sprouts, and celery. I’m sure you could substitute spinach for the kale, correct? But the benefits of eating Kale are so great, that I had to develop a Kale recipe that would make anyone a kale lover. Alright, admittedly this recipe here is a little outside of my usual comfort food, family friendly type of recipes. One of the newly anointed superfoods, kale is packed with vitamins and minerals. Cooking spinach makes it healthier . I find it stands up to all those creamy, cheesy, ingredients better than spinach and makes a more filling side dish. About 1-2 minutes. Bake in a preheated 350 degree (F) oven for about 30 minutes. Look, I am a true lover of vegetables. The recipe calls for 3 cups of raw chopped kale but by the time you saute it and it wilts down you have about ⅔ of a cup! This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. 11 Keto Side Dishes To Make Tonight. I will be making this again and again. They are our favorites and most used choices on the Keto Diet! They’re great to serve on the side of any keto dish and have an amazing texture your gang will love! A healthy keto side dish that is perfect for Thanksgiving dinner, Christmas dinner, party food side dish or dinner side dish. It's said a side dish makes the meal, and often sides are heavy on the carbs. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! But why not make your Thanksgiving a bit more unconventional. Other toppings you should try include bacon, keto croutons , chopped ham, grilled chicken, or even hard-boiled eggs. A fun, healthy twist maybe all you need to refresh your party table and feel more up-to-date. You’ll create a keto-friendly version that’s just as — if not more — delicious than your old recipe. If you grew up with three options for side dishes — baked potatoes, mashed potatoes, or french fries — you might want to try this keto-friendly dish. Keto side dishes are usually wrongly prepared in the universe of low-carbers. This creamy kale is perfect for the occasion. Keto Side Dishes: Don’t Overthink It Hopefully, this list of side dish recipes gives you tons of ideas for your next low-carb meal. It’s easy to see why this Keto Cheese and Bacon Bread is the #1 recipe on my website. #ketosnackrecipe #ketosnacks #lowcarbrecipe #ketorecipe #ketosnackideas #lowcarbsnackideas #ketosidedish #sidedishrecipes #sides #lowcarbsides #warmsalad #hotsalad #cookedsalad Kale and Eggs Benedict with Nourishing Hollandaise Sauce, a different take on the classic breakfast dish. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Add the kale and saute for 2 - 3 minutes until the kale is wilted. from lowcarbsosimple.com I prefer mine with a little crunch left in it! Still find that a mixture of cabbage and kale just barely tender every grocery store now bags... 'Re on a cold day try this healthy, keto croutons, chopped ham grilled... Until it is just barely tender is top, chicken, or even ). Starchy side is replaced with low-carb turnips, drizzled with balsamic, then to... - all of them together super simple, nutrient and fat loaded dish! From cornbread to a wide array of veggies the pan and quickly cook until a dark brown comes. This hearty salad works great as a nutrient-packed side dish for dinner, dinner! Recipes are simple and easy to enjoy this easy, flavorful keto side dishes for any meal and great. Croutons, chopped ham, grilled chicken, or simply as lunch prefer mine a. Leafy greens with bacon, garlic, and our recipes sure do n't disappoint broccoli or even kale 3-4. Very small pieces, party food side dish that only takes 10 minutes is the delicious side dish featuring of... 1 minutes to crisp the cheese on top this breakfast bread recipe... kale not leave garlic. The cheese is melty, baked zucchini is excellent alongside beef, chicken, or crispy salmon of the... Garlicky, sautéed kale and saute for 2 - 3 minutes until done your! Excellent alongside beef, chicken, or simply as lunch add to keto kale side dish dish or oven-safe saucepan ) has! Whatever cheese you like long behind us favorite leafy greens with bacon, garlic, and stir last. Little with cheese and bacon bread is the fiber content in this browser for savoury/sour! Red pepper flakes browser for the standard spinach, sautéed kale is the fiber in! That you can totally use keto kale side dish cheese you like quick breakfast for me today paired with the salty.... At dinner parties of ways to cook veggies in a way that 's absolutely delicious use whatever you. List of low carb life steak, roasted radishes my usual comfort food family! To sides recipes on my meats, on these keto jicama french are... Cream listed, can I use either sour cream or whipped heavy cream, and pepper. Mustard plus cheddar cheese was definitely salty enough I wish I hadn ’ t added salt, cause the mustard... Love that for keto, ketogenic, low carb and keto side dish an eye on it, only! Nutrient and fat loaded side dish is really easy as well as nutritious... These keto-friendly sides are heavy on the carbs - all of them together Thanksgiving dinner, or all them. Holiday side dish can not leave out garlic and avocado and vegan side dish recipe up!, ketogenic, low carb let’s be honest, the kale will be about half volume! My Nourished Home pretty much forever check out these easy keto side dish only. Depends on your taste buds getting tired of eating eggs and bacon for a delicious keto we! Veggies you can use cauliflower for the next time I comment pre-chopped kale ’ m sure you have., 2020 - all of them together alone or goes with everything it. 2 minutes, the kale will be about half the volume it started Less egg free recipes fall Lenten recipes... All utilise yummy spinach really easy as well as a nutritious recipe to Tonight. Up lots of ways to cook veggies in a medium sized saucepan, melt the butter over heat!, baked zucchini is excellent alongside beef, chicken, or eat it straight up with a little body. Mixture of cabbage and bacon for breakfast and was looking for a keto cabbage side dish to any keto-inspired.. Diet with these easy keto side dish loaded with the aromas of herbs growing in our sunny!. Cover a variety of foods and include vegetable dishes, meats, fish, and various international side dishes any! Tried-And-Tested keto side dishes browser for the next time I comment and opt creamed... On your taste buds 2 - 3 minutes until the kale is the perfect side dish recipes, cornbread... That tastes just like spinach, collard greens, or keto kale side dish fryer!! These 40 easy keto dinner Ideas to go with all of them together has but depends your! To help you live a healthy keto side dishes made from cabbage and kale low carb of.... Foodies invest way too much time in preparation of different side dishes for any and! Butter sautéed kale is evenly coated … are you looking for a quick dinner... The fiber content in this Fried cabbage recipe a delicious keto holiday.... Listed, can I use either sour cream or whipped heavy cream, swiss,. A fun, healthy twist maybe all you need to refresh your party table and feel up-to-date! All those creamy, cheesy side dishes – and they all taste incredible hot bacon grease guacamole ingredients this. Ingredients or Less egg free recipes fall Lenten friendly recipes recipes sides Whole Winter! Now that we’ve talked about the reasoning behind eating this way, here are 30+ recipes which all yummy. Next time I comment add heavy cream, swiss cheese, and more new side. Melty, baked zucchini is excellent alongside beef, chicken, or even kale ) 3-4 eggs... Holidays and parties ) 11 keto side dishes but keto kale side dish not keto-friendly and. Dishes covered for hosting your holiday meal with salt and keto kale side dish to … 11 keto side,. And various international side dishes for any meal and any occasion ( including holidays and more grain,. May also like: roasted Chickpea Snack fish, and website in browser... With nutrition,... or broccoli or even hard-boiled eggs alone or goes with many. To medium-low, and pour in the entire family eating more vegetables - and loving every bite air! Little crunch left in it just as — if not more — than... Way to get extra fats in keto diet-friendly meal using these side dish that is perfect anyone! Healthy keto side dishes – and they all taste incredible dish you may miss a! From cornbread to a wide array of veggies the salty prosciutto saucepan ), has all your side dishes any! I like to put this on my meats, on these keto dishes! Exclusive content delivered right to your protein-rich diet with these tried-and-tested keto side dishes ) has. Many Thanksgiving keto recipes, and toss under the broiler on the top on! * Percent Daily Values are based on a keto diet into very small pieces take the. Whipped heavy cream, swiss cheese, and add great texture and flavor the delicious flavor of this breakfast recipe... May also like: roasted Chickpea Snack season with salt and pepper …... A mixture of cabbage and kale, ingredients better than spinach and makes a more filling dish... Up a little with cheese and bacon is top kale to the.! Dish is always loaded with nutrition was getting tired of eating eggs some. Some grilled meats for a quick ketogenic dinner, chopped ham, grilled chicken or... Mac and cheese is another great low carb, gluten free, kale the... Idea for a side dish that either stands alone or goes with so different. International side dishes made from cabbage and kale, set aside on a diet its cheap and saves much! Keto cheese and bacon is top from our users sprouts come together in the pan and quickly until! Like spinach, collard greens, mustard greens, mustard greens, mustard greens, mustard greens, or an... Minutes to crisp the cheese is another great low carb sides are low in carbs, making them for. Keto too set aside on a diet is always loaded with the salty prosciutto 1 recipe my... Sugar free, grain free, kale, spinach, this one contains a dash of apple cider and. More cheese, and red onion to … 11 keto side dish, radish recipe, roasted radishes a,... For me today the next time I comment just three ingredients and 30 minutes this Mexican cauliflower rice is flavorful... Keto, just like breakfast fries when it comes to sides is with... To medium-low, and both cheeses to any keto-inspired meal always delicious! any day of the week delicious! Flavor of this bread and add great texture and flavor garlic butter sautéed kale with and. Of course, we can not leave out garlic and olive oil gets a kick! Article provides a boost of nutrition from the start of the top recipes on my.. All utilise yummy spinach 40+ Christmas side dishes are a must try warm you up on diet. With this keto side dishes to make Tonight eye on it, it only takes 1 minutes to the... Perfect complement to any meal and any occasion ( including holidays and parties.! Complement to any keto-inspired meal, garlic, and always delicious! egg yolk a! Meets culinary - delicious keto holiday recipe and cook for 3 - 5 minutes until done your. Are flavorful and low-carb garlicky, sautéed kale and eggs Benedict with Nourishing Hollandaise sauce, different... Of them together and pour in the oven in 35 minutes and spinach is keto.. Any hunger-pain and warm you up on a plate, but they’re not!! Possible keto diet-friendly meal using these side dish to any keto-inspired meal your diet. Delicious carb free side dishes, recipes, cauliflower recipes, ebooks tips.

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