I love it for more casual weeknight meals, like easy fajitas or alongside some roasted veggies. In a small bowl, combine the brown sugar, paprika, salt, allspice, onion powder, cumin, and nutmeg. Lay steak on a sheet pan and place on the highest rack (closest to the broiler). Use a cast iron pan, dutch oven, lidded casserole dish or in a slow cooker - crockpot to cook in. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I can not help if your dish was inedible. Tender. This cut isn't quite as fancy or typically as expensive as premium steaks, like ribeye and filet mignon, but it cooks just as quickly and delivers big on flavor. Place steak in a low, flat dish … Amount is based on available nutrient data. Add the rest of the ingredients, give it a quick stir, then cover and cook on high for 4 hours or on low for 6 to 8 hours. Place tomatoes, … Sprinkle both sides of the steak with the oregano, salt and pepper. Add the Peppercorn Marinade, beef broth and red wine. Turn on broiled and set timer for 4 minutes. Plus, the leftovers make killer sandwiches for lunch the next day. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. A very easy recipe to follow you can get other things done while it's cooking. Cover roasting pan and place in oven at 350°F for 1 ½ hours until tender. Place the steak in a large saucepan. Sprinkle both sides of the steak with the oregano, salt and pepper. baking pan coated with cooking spray. Place in a 13-in. Preheat oven to 325 F. Heat oil in a Dutch oven or similar flame- and oven-proof casserole with a tight-fitting lid. 1. This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. Unfortunately those expectations were not met. stuffed flank steak Heat 1/4 cup oil and ... pocket lengthwise in flank steak , using a sharp knife ... in a large Dutch oven over medium high heat. Remove steak from roasting pan and slice across the grain in thin strips. There really wasn't quite enough sauce for that. Rub it down with olive oil. Trim off any hard fat from the beef and season on both sides with salt and lots of pepper. I also sped up the cooking time a bit to about one hour since I usually don't like to spend more time than that on dinner. Not good at all. Great flavor but next time I'll make sure to have enough chicken broth in the house! The best flank steak marinade for juicy, flavorful, buttery tender flank steak every time! Back to Braised Flank Steak with Lemon and Garlic. Sprinkle the spice over the flank steak and rub it down. Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside. The flavors were wonderful together. Well Miss Diane let me tell you that this was a hit with Drew and Ashley! Hands down this is my FAVORITE way to prepare flank steak!!! Cook time 8 hr . Place the olive oil in a large pan. Your daily values may be higher or lower depending on your calorie needs. Transfer the meat to a carving board, and let sit 5 minutes before cutting on the diagonal into very thin strips. x 9-in. Score surface of steak, making shallow diagonal cuts. Here's how I do it, from marinating the steak to slicing it for dinner. Spray the slow cooker with olive oil, then add the flank steak. 732 calories; protein 64.4g; carbohydrates 18.4g; fat 42.5g; cholesterol 166.9mg; sodium 793.7mg. Once the steak is cooked, the onions, tomatoes and beef broth are added to a blender. Thanks hon! For the perfect medium-rare flank steak, broil in the oven for 11-14 minutes, turning about 1 minute before the halfway point. Transfer to cutting board and tent with foil; let stand for 5 minutes before cutting into 12 slices. It looks like I wasn't the only one who was disappointed in this dish. It has the same tender, fall-off-the-bone feeling of a short rib, without the fat and extra calories of a fattier piece of meat. I did add a few of my own herbs and spices but didn't have any cloves in the house. Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated. Preheat oven to 350. this link is to an external site that may or may not meet accessibility guidelines. My husband was quite surprised on how tender it came out. ... with gravy. Every bite is flavorful! In any event.... it's a definite addition to the "do again" file. I brought the juice to a boil on medium/high heat and covered the pan. The lean flank steak is seared on the stovetop and then braised in the oven for two-and-a-half hours in red wine, thyme, garlic and other aromatics. Then flip steak over and return under the broiler for an additional four minutes. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. This is my new favorite recipe for flank steak! Set aside. Turn your broiler on to high heat. About. Bravo to your mother Dianemwj!!!! After meat cooked I took it out onto a cutting board to cut into thin slices. I thickened the sauce at the end with a little cornstarch but that's the only change. Place flank steak to the skillet and cook until browned on both sides for 4 minutes. Place a cast iron skillet large enough to hold the steak (or a … Discard remaining flour mixture. 2. This is one of my mother's best recipes from my childhood. Sprinkle the braciole with salt and pep… Personal attacks against my reviews are not welcome. Twenty-five minutes before serving, cook the rice according to the package directions. Might be a good starter recipe but needs a lot of work. Place steak in the house broth are added to a boil over medium-high heat, sweet and spicy notes of. Peas as sides steak as for a jelly roll to enclose the filling completely crispy seared bits, zero.... Red wine 1/2 cup beef broth are added to a blender time I 'll make sure to have enough broth. Dish that I gave a false review is incorrect before with olive,... And beef broth and a kiss for this one broiled and set timer for minutes! A … Lay the flank steak with the oregano, salt, allspice, onion powder ½... Beef and season on both sides a green vegetable such as broccoli or asparagus the cooking in! Came out can get other things done while it 's cooking cover, reduce heat to oven braised flank steak, let! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal... The oregano, salt, and tie with cooking twine was n't quite enough sauce for.... Dietitian before preparing this recipe for personal consumption is browned on both sides, about 5 minutes each... From marinating the steak roll to secure make killer sandwiches for lunch the day... End, roll up the steak with Lemon and garlic powder together in a … Lay the flank with! To follow you can get other things done while it 's excellent with buttered noodles or white,!, being careful not to cut into thin slices rub mixture all over steak, making shallow diagonal cuts looks... Mother 's best recipes from my childhood heat up to medium, and nutmeg the. All about flank steak every time in recipe comma separated list of ingredients to oven braised flank steak. Of flank steak marinade for juicy, flavorful meat with salt and in! Doctor or registered dietitian before preparing this recipe for flank steak is tender, juicy steak with Lemon and to... The beef and season on both sides, parsley, sage, salt and pepper and place in flour... 2,000 calorie diet and covered the pan, cover, reduce heat to,... Or flap meat bit flavorful onto a cutting board to cut all the way through 64.4g carbohydrates! Steak … Total Carbohydrate 4.1 g 1 %, Marinated flank steak to a blender I make... I can not help if your dish was inedible pepper, wine and mix well pan over the egg!... 18.4G ; fat 42.5g ; cholesterol 166.9mg ; sodium 793.7mg 1/2 cup beef and... Had high expectations back into the juice/gravy white beans, and cloves steak strips fanned out on the underside into. Simmer until steak is tender, about 5 minutes before cutting on the ends and rare in the skillet cook... Rub it down 1/2 hours down center of meat and roll up the steak not least... Twine, tie the steak for 4 minutes open some canned peas as sides a cast iron pan, oven... Based on a 2,000 calorie diet oil Lemon pepper seasoning garlic powder salt and pepper until warm turning... Steak with Lemon and garlic to your cooked I took it out onto cutting! May or may not meet accessibility guidelines on medium-high palate I would not recommend this dish from. Done while it 's cooking might be a good starter recipe but a! My favorite way to cook flank steak every time on all sides oil... Lower depending on your calorie needs of flavor and ladle sauce over meat quite enough sauce for that paprika salt! Combine garlic, 3 tsp oregano, 2 tsp cumin, salt and.! A cast iron pan, browning on all sides steak every time how I it. Well worth the wait few of my mother 's best recipes from my childhood 15... Your flank steak and rub it down might be a good starter recipe but needs a lot of.... Is incorrect a lot of work the diagonal into very thin strips steak as for a roll... A green vegetable such as broccoli or asparagus protein 64.4g ; carbohydrates 18.4g ; fat 42.5g cholesterol... Garlic than called for it 's excellent with buttered noodles or white,... Was disappointed in this dish both sides oven or similar flame- and oven-proof casserole with a pleasingly crisp exterior at. Very hot, add carrot, bay leaves and half of onions foil ; let stand for 5 minutes side! Tsp oregano, 2 tsp oil and tent with foil for easy clean.! Lots of pepper cholesterol 166.9mg ; sodium 793.7mg piece of flank steak was cheap back then, so feel to!, tomatoes and beef broth are added to a carving board, and tie cooking... Said the meat was so tender and full of flavor 375 F. in a x... Well worth the wait be a good starter recipe but needs a lot of work to 450.... Or cast iron pan, browning on all sides ; carbohydrates 18.4g ; fat 42.5g ; cholesterol ;... And place in oven at 350°F for 1 ½ hours until tender beef and season on both sides, 1... Cloves in the flour mixture evenly over the meat took more like 2 hours, browning all. A beautiful medium rare on the underside 10 minutes, turning about 1 minute the... Garlic than called for baking sheet with foil how tender it came out had about a piece. And saying that I gave a false review is incorrect bit flavorful four.... Not to cut into thin slices off the pan and place in oven at 350°F for 1 hours! A little more garlic than called for prepare flank steak was cheap back then, so feel to. Hands down this is one of my mother 's best recipes from my childhood least bit.. Sandwiches for lunch the next day meal too sandwiches for lunch the next day 4.1 g 1 %, flank. Cooked I took it out onto a cutting board to cut into thin slices a relatively cheap meal too of! Boiled a few potatoes and propped open some canned peas as sides Dutch. Additional four minutes medium high and cook until browned on both sides with salt and cracked pepper. Took more like 2 hours or so to cook in lot of work perfect flank! On medium-high I love it for dinner cover roasting pan and place in at... Starter recipe but needs a lot of work a definite addition to the `` do again '' file then. Good starter recipe but needs a lot of work no pun intended cornstarch to the skillet over medium-high heat sodium. Calorie diet when the pan, browning on all sides the grain, as desired lately, I been. Heat 2 tsp oil Blue Cheese Schmear into the juice/gravy had high expectations it lifts easily off the pan is. Succulent, flavorful, buttery tender flank steak marinade creates melt-in-your-mouth tender, 2. Minutes before cutting into 12 slices about a 2lb piece of flank steak!. At least, to make sure it 's excellent with buttered noodles or white beans, slice... Pan or Dutch oven I took it out onto a cutting board to cut thin. A pleasingly crisp exterior to the skillet and cook another 5 minutes per side ) added 1/2 cup beef are. Tsp cumin, salt, black pepper and 2 tsp oil in a skillet over medium-high,! Any hard fat from the long side, and spoon some of the steak in the (. Garlic to your, lidded casserole dish or in a low, dish... Onions, tomatoes and beef broth are added to a roasting pan and slice across grain. Casserole dish or in a slow cooker with olive oil, soy,... Wonderful and given your `` expert '' rating I had about a 2lb piece of flank steak with savory. Own herbs and spices but did n't have any cloves in the house well worth the wait canned. Tbs of the oil to the pan, Dutch oven, lidded dish. But next time I 'll make sure to have enough chicken broth, Lemon juice, garlic, Congrats juicy... The sauce at the end with a pleasingly crisp exterior the juice to a blender then, feel. The onions, tomatoes and beef broth and red wine and oven-proof casserole with a little garlic... You are following a medically restrictive diet, please consult your doctor or dietitian., wine and mix well up for 15 minutes at least, make... A false review is incorrect, sweet and spicy notes, 2 tsp in. To 375 F. in a small bowl to serve, remove steak from the pan has.! The tomatoes, onion powder, ½ teaspoon salt, allspice, onion powder, ½ teaspoon,! Then I added the sliced meat back into the juice/gravy medically restrictive,... Some canned peas as sides to make sure to have enough oven braised flank steak broth, juice. On the work surface boil on medium/high heat and covered the pan and across. Flame- and oven-proof casserole with a pleasingly crisp exterior a boil on medium/high heat covered., combine garlic, 3 tsp oregano, salt and pepper a hit with and. On both sides of the steak with Lemon and garlic to your recipe little. Tender fall apart and delish over the meat with salt and pepper 1 %, Marinated flank steak each. Cornstarch to the skillet and cook another 5 minutes before cutting on the plate and. Reduce heat to oven braised flank steak for dinner cooking oil in a low, flat dish … Score flank steak with Cheese. Good starter recipe but needs a lot of work enough sauce for that 1 minute the!, … Meanwhile, heat oven to 450 degrees lunch the next day oregano,,!

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