Our breakfast is incomplete without ‘butter toast’ or ‘cheese toast’. Although they now sit side by side in the dairy aisle, the relationship between butter and margarine has been anything but smooth. Beatles or Stones. A comparison of the effects of cheese and butter on serum lipids, haemostatic variables and homocysteine Br J Nutr . But have you ever wondered which one is healthier than the other? Friend, VENNA IS A food scientist breaks it down. Though these two are widely preferred, they come with differences in their contents, nutritional values and other things. Not so with butter. Most people have strong opinions about which one they prefer. Dorie Greenspan's new book reveals the difference between cultured, European, and regular butter. Cheese on a waffle When comparing reduced-fat cream cheese to light butter, there is only a 30 calorie difference. A walk down the Dairy aisle and you ’ ll notice an ever-growing selection of butter and are... 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