When you’re frantically searching for healthy side dishes, remember that sweet potatoes are in season during November and December. Sweet potatoes are rich in carbohydrates, Vitamin A and beta carotene, Vitamin C. It is good to pair sweet potatoes with healthy fats like olive oil, since Vitamin A is a fat-soluble vitamin, for better absorption of the beta carotene in the sweet potato. Buy firm and smooth sweet potatoes – they are fresher. We make them in my house all the time. This easy recipe for baked sweet potato in oven will yield the perfect fluffy roasted sweet potatoes! Step 2. Wash and peel sweet potatoes, then cut into ¾-inch rounds. Savory sweet potatoes, glad that I found you!" Rub olive oil and salt on the outside of each sweet potato. In the fall and winter, I make roasted sweet potatoes nonstop, but I never get bored with them. It works really well with almost everything! A great addition to your diet. Roast lightly-seasoned sweet potatoes in the oven for a simple, healthy, and delicious side dish. This nutritious and savory side dish is the perfect lighter version of classic tots and great as an appetizer. Made with butter, brown sugar, cinnamon, and just the right amount of sour cream, these potatoes are special enough for any holiday meal yet easy enough to … Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. Select small or medium sweet potatoes with red or orange skin which tend to be sweet and creamy. Flip the potatoes and bake until golden brown on both sides. You can make these oven sweet potatoes as part of your weekly meal prep, or as a healthy side dish. While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie.. Otherwise, poke with a few holes. Roast for about 25 minutes, until the potatoes are browning around the edges. Sweet potatoes are a great source of fiber, vitamins, and minerals. https://onepotrecipes.com/oven-roasted-sweet-potatoes-recipe Ingredients to make the recipe. Oven Roasted Sweet Potatoes Recipe Oven roasted sweet potatoes are a delicious addition to your Christmas or Thanksgiving dinner table. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. Pair with some ketchup or serve as a brunch, breakfast, or dinner addition! Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. These oven baked sweet potato fries are simple, healthy and delicious. Health Benefits For Sweet Potatoes. Mash the sweet potatoes. Boil the sweet potatoes. Healthy: Sweet potatoes are healthy and nutritious. How to Bake Sweet Potatoes: Preheat oven to 400F; Wash, dry, and poke holes in the sweet potatoes. The larger the potato, the longer it will need to bake, but generall y about 50-60 minutes at 425°F, or until a fork can slide through the thickest part of the potato without resistance. This recipe is made with simple and healthy … For the best baked sweet potato slices, bake them at 375F oven. In this article I will show you how to roast them to complete perfection. Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! These simple roasted sweet potatoes are an easy side dish, perfectly CRISPY, and you can serve with grilled chicken, in grain bowl, with hamburgers, or my personal favorite, in a big bowl with black beans, brown rice, and Mexican toppings like guacamole and cheese! FAQ How long should I bake sweet potatoes? Place sweet potatoes in a shallow roasting pan coated with cooking spray. Sweet potatoes: Sweet potatoes are a great source of vitamin C and B6, and full of fiber, potassium and magnesium. Place on a sheet pan and bake 50-75 minutes depending on their size. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 1 hour. Yes, sweet potatoes … Then, massage the kale and olive oil until the kale is tender and add remaining toppings of choice. With just a little bit of butter, salt, and pepper, oven baked sweet potatoes are a fantastic side dish to accompany so many meals. Cover potatoes with foil. Let the sweet potatoes sit for 5 minutes to cool. The recipe starts with baking the sweet potatoes. Put on the air fryer basket inside your air fryer. Remove foil and bake until the bottoms are golden brown. Set temp to 200 degrees for 35 minute checking at 30 minutes. Oven Roasted Sweet Potatoes Serving Suggestions. 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