Turn oven temperature up to 400 degrees. This simple kale salad recipe delivers big on flavor. Rinse the kale, then use a sharp knife to cut away the hard, fibrous stalks and discard. Place the sweet potatoes on a half sheet pan and toss with the olive oil, salt, and pepper. Scoop quinoa onto a paper towel-lined baking sheet to cool slightly. This recipe for Quinoa and Kale salad Sweet Potato features 6 main ingredients that all complement each other perfectly. Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe. Preheat the oven to 400 degrees. An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Learn more here. In a large bowl, combine quinoa, sweet potatoes, kale, and cranberries. The chickpeas and sweet potatoes are roasted in a spice mix consisting of turmeric , smoked paprika , garlic, cumin , coriander and garam masala . Bake at 400° 25-30 minutes on a cookie sheet lined with parchment paper. Prepare salad: in a large bowl, stir together cooked barley, dried cranberries, chopped kale, smoked tofu, and still warm sweet potatoes In a glass bowl, whisk together olive oil, apple cider vinegar, and maple syrup. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! Cruciferous veggies are powerful and kale has a pretty impressive nutrition profile. It makes is softer, easier to digest, and nicer to eat). Step 2 Put kale and red onion in an 8-quart pot or a … Filling. This Roasted Sweet Potato and Kale Salad is a perfect combination of warm and cozy fall flavors with a natural touch of sweetness. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for mindful eating and intuitive living. Ingredients. 1 medium sweet potato, cut into ¾-inch dice (about 3 cups) 6 ounces kale, shredded (6 cups) ½ cup dried cranberries; 2 tablespoons chopped cashews; 2 tablespoons finely chopped fresh parsley; DRESSING. Kale makes a great base for salads because it’s so hearty and can withstand being stored in the refrigerator for a few days, often getting better as it marinates in the flavours surrounding it! Double or triple this recipe if you’d like additional servings. Are you a kale fan? Visit DarshanasKitchen.com for more. This chicken sweet potato kale skillet is ready in just 30 minutes! This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) Roast for 25 minutes, turning halfway through. I made a few changes to this one that Heidi from Foodie Crush shared based on what I had available to me. Chop the kale into bite sized pieces and place into a large bowl. Drizzle … Topped with a … In a large bowl mix cooled quinoa, cooled sweet potatoes, chopped … Healthy. Add the cooked rice while still warm and mix together. This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. By Darshana Thacker, Yield: 6 servings. You can toss these in separately and mix everything together, or whisk quickly in a small bowl beforehand. Drizzle the maple tahini dressing over top, then enjoy! This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) Stir in honey, remove from the heat, and allow to cool. Site design by Meghan Livingstone. But don’t sweat it! Serve right away as a side dish, on it’s own, or with eggs for breakfast! Instead of using butternut squash I opted for sweet potato… Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. I find it works well just adding them in separately and mixing all ingredients thoroughly. Or refrigerate the salad up to five days and enjoy later. When the vegetables are done roasting, let them cool to room temperature. Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. When sweet potatoes are done, add candied pecans, cranberries, sweet potatoes and the honey-lemon vinaigrette to the large bowl and toss to combine. The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes. Begin by making your Easy Roasted Sweet Potatoes. This sweet kale salad is a copycat of the popular bagged … To make the dressing, combine the tahini, lemon juice, smoked paprika, garlic, and ½ cup water in a Mason jar. I personally like the sweet potato (and this salad) with dried rosemary, but you can use any herb(s) you’d like. Preheat the oven to 350 degrees and lightly grease a baking sheet. Overall, after you roast the sweet potatoes, it’s smooth sailing through the rest of the dish. kale leaves, chopped (about 10 large leaves), Note: this post may contain affiliate links. Darshana Thacker is chef and culinary project manager for Forks Over Knives. Meanwhile, prepare the massaged kale salad. Required fields are marked *. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. I like the brand Patience Fruit & Co. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. If you are not serving the salad right away, … Get the recipe: Easy Roasted Sweet Potatoes. Place pecans on a cookie sheet and toast about 5 minutes until fragrant. Dec 18, 2017. Bring water to a boil, add sweet potatoes, cover, and steam for about 20 minutes, until potatoes are very tender when pierced with the tip of a sharp knife. Serves: 4. Total Time: 20 minutes. But feel free to use any seed that you’d like — this salad can be jazzed up in all kinds of ways. When the sweet potatoes are finished roasting, let them cool for about five minutes. At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. New favorite salad right over here. Getting started on a plant-based diet or looking to refresh your eating habits? Copyright © 2020 Meghan Livingstone. Cut … 3 Sweet Potatoes, Trimmed and Cut into 1-Inch Pieces Extra-Virgin Olive Oil Salt Ground Black Pepper 1 Cup Dried Quinoa 1/2 Bunch Kale, Stemmed and Cut into 2-Inch Pieces 1/2 Cup Dried Cranberries 1 Tablespoon White Balsamic Vinegar Line a baking sheet with parchment paper and place diced sweet potatoes in even layer. Add roasted sweet potato, cranberries and seeds to bowl and stir. Along with sunflower seeds, I also like adding protein-rich hemp seeds. A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned quinoa, and dried cranberries. These ingredients are: Quinoa; Kale; Parsley; Sweet potato; … Then add 1 Tbsp dried cranberries… Transfer potatoes to a large bowl to cool. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. I hope you enjoy this salad as much as I do! For best results, let the salad stand for 15 to 20 minutes before serving. Learn more. Toss to evenly coat the sweet potatoes with oil and spices. Bake for 15-20 minutes or until sweet potato is tender, flipping halfway … It’s vegan, gluten-free, and perfect for workweek meal prep, side dish, or a stand-alone weeknight meal! Toss with olive oil, salt and pepper. A simple kale salad with the perfect combination of sweet, savoury & satisfying. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … This simple kale salad recipe delivers big on flavor. You can learn more about how we use cookies to improve your experience here. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Kale and Sweet Potato Salad with Dried Cranberries Forks Over Knives Tahini, sweet potato, finely chopped fresh parsley, cashews, lemon juice and 6 more Quinoa and Sweet Potato Salad with Roasted Garlic Dressing Green Evi In a large salad bowl, combine the kale, red onion, navy beans, cranberries and parsley. She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Note: this post may contain affiliate links. This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast! *. Remove from the oven and let cool. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. All this means is that you’re taking tough, raw kale and massaging it with a small amount of oil to soften the fibres and make it more palatable. Download our practical guide to long-term success. I also like using grainy/old fashioned mustard for the dressing, but you can also use Dijon for a spicier option, or another type of mustard of your liking. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. To make this salad you will need kale, sweet potatoes, chickpeas, tahini, dried cranberries, pumpkin seeds, feta cheese. Made with dried cranberries, pecans, pumpkin seeds, and a delicious homemade dressing. In a large bowl, combine quinoa, sweet potatoes, red onion, and kale. Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato. Sweet. Prep the kale: place torn kale pieces in a salad bowl. In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Place a steamer insert in a saucepan over 1 to 2 inches of water. You have been successfully subscribed. You’ll need to roast up some sweet potato for this recipe. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Hi, I’m Meghan. Add in mustard and balsamic vinegar. Preheat oven to 350 degrees. Roast on the bottom rack of the oven for 10-15 minutes until barely tender. While waiting for the sweet potatoes to finish roasting, chop kale and place in a large bowl. Spicy. In large bowl, add chopped kale and drizzle with olive oil. Thank you! Shake or stir to combine the honey lemon vinaigrette. Massage firmly with hands until softened and dark green, resembling steamed kale. Place in the oven for 10 minutes. One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet. Prep Time: 20 minutes. All Rights Reserved. Pour the dressing over the salad, and mix well. I’m here to inspire you to listen to your body, connect with yourself, and create a fulfilling life that’s completely unique to you. Topped with maple-toasted walnuts, pumpkin seeds and dried cranberries with an easy maple-cinnamon cider vinaigrette, this salad … All you need is: Did you know that kale is a cruciferous vegetable in the same family as broccoli, cauliflower and cabbage? Roasted sweet potatoes and figs adorn this superfood kale salad. Divide the dressing into four small containers as well. Let me know if you give this recipe a try and tag me on Instagram @meghanlivingstone with your creations! One of the best things to keep in mind when making any kale salad is to ensure that you massage your kale first. So keen to try this it sounds amazing and also sounds like it will taste great, Your email address will not be published. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Serve and enjoy! Perfect with roasted turkey, baked chicken or … Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over KnivesâThe Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Preheat oven to 375 degrees F. Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Once the potato is fork tender, remove the foil and broil on high for 4 to 5 minutes, until the potatoes have some nice color. Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing. With 20% Off Any Meal Planner Subscription, 1 medium sweet potato, cut into ¾-inch dice (about 3 cups), 2 tablespoons finely chopped fresh parsley, ½ teaspoon fresh garlic, minced (1 clove). Drizzle with lemon juice. Simple Kale and Roasted Sweet Potato Salad – Hearty kale, crunchy pecans, tart dried cranberries, quinoa, goat cheese, and amazing crispy, roasted sweet potatoes. Toss over salad ingredients, and finish with black pepper and … Cover jar with a tight-fitting lid, and shake well to blend the ingredients; taste dressing, add salt and pepper to taste, and shake again. Chop up the red onion slices and kale. Dice the sweet potato into small pieces and toss in the olive oil, garlic powder, chipotle powder, cumin, salt and pepper. In a large salad bowl, combine the sweet potatoes, kale, cranberries, cashews, and parsley. This kale, sweet potato and cranberry salad is a fun way to get your veggies and the flavors of the holidays all year long. All you need is: kale; sweet potato; dried cranberries; … 2 tablespoons tahini; 2 tablespoons lemon juice; 2 teaspoons smoked paprika; ½ teaspoon fresh garlic, minced (1 clove) Sea salt; Freshly ground black pepper Everything that I could possibly want in a meal, let alone a salad. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. Your email address will not be published. While potatoes are cooking, add the cranberries… SALAD. You can learn more in my video below: Try your best to find dried cranberries that are unsulfured and sweetened with apple juice instead of sugar, if possible. Rinse sweet potatoes and cut in 1/2 inch cubes. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles. 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Manager for Forks over Knives Budget Bytes, … Discover hundreds of chef-created whole-food, plant-based recipes, updated.! Pan and toss with the olive oil lemon juice until the kale: place torn kale in... 400 whole-food, plant-based recipes, updated weekly for this recipe if you give recipe. And skills to live your very best life living a happy, healthy plant-based lifestyle, or a weeknight! Digest, and cranberries for best results, let them cool for about five minutes ingredients thoroughly while are! A graduate of the Natural Gourmet Institute, she is the author of Forks over Knives lined with paper! With sweet potatoes, it ’ s own, or a stand-alone weeknight meal the Natural Gourmet Institute she. Pieces in a large bowl, combine the sweet potatoes on the bottom rack of the Natural Gourmet Institute she.