oatmeal balls with honey

It held together well and tasted good. Made with honey OR maple syrup/ agave nectar to make them vegan friendly.. With the twins running around, I love a recipe that can be thrown together in minutes especially if it’s a fast and easy snack my crazy toddlers will eat! These are perfect for kids on the go as they are packed with protein. They’re full of healthy ingredients and are perfect for an afternoon pick-me-up, lunch box treats or after school snacks. And they could probably keep well in the freezer for forever :) It's just oats, peanut butter, chocolate, and honey so I would say they would keep well in the freezer for several months. Yes you can use whole, old-fashioned oats but I find that the balls tend to not hold together as well when you use the old fashioned oats. Curious on the nutrition is it that for 1 energy ball or what is the serving size? Just made this with my 7 yr old grandson and he loved it! They are so good and it only takes two to fill me up and get me through until lunch. I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients. I like to add extra whole peanuts sometimes. Ingredients. Or maybe just try refrigerating it for longer before rolling into balls. Quick and easy oatmeal balls. I used Lilly’s dark chocolate baking chips and added a packet of Splenda. honey or pure maple syrup). 2. I’ve been making a version of this recipe for years (peanut butter, oatmeal, and honey) but decided to add a few extras into the mix. I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. Roll into balls (slightly smaller than a golf ball). This would be easy to change by adding chia seeds, carob powder or any other "energy" ingredients! I also enjoy tatziki, {homemade} with plantain chips, and these delicious little no bake oatmeal & peanut butter balls. Jump to Recipe. Mix well. I am just getting back to work and I can keep these there in the freezer and put 2 in the fridge for the day. Substitute 1/4 cup dark chocolate chips for the raisins if desired. https://thebakermama.com/recipes/3-ingredient-peanut-butter-honey-oat-bars If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Eat right away OR store covered in the fridge for … Sorry, your blog cannot share posts by email. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Plus, they are full of goodness! For a while any time I would look through Pinterest for recipe ideas I would see “energy ball” recipes. Combine oats, almond butter, chocolate chips, honey, chia seeds, ground flax seeds, and coconut in a stand mixer fitted with the paddle attachment. We always encourage you to play with your food. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Thanks for the recipe. Use sunflower seed or other nut butters instead of peanut butter. If so how long will they keep in the freezer? Honey is a much better alternative to traditional table sugar. Info. Sticky liquid sweetener (a.k.a. Congrats! However, protein balls such as these Peanut Butter Chocolate Bites are more on the decadent side and make for a delicious dessert. No Bake Peanut Butter Oatmeal Balls. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. These 5 ingredient healthy peanut butter balls are an easy recipe for kids to make all on their own. 169 calories; protein 5.6g; carbohydrates 18.8g; fat 9.1g; sodium 44mg. Shape into 24 (about 1-inch diameter) balls. Old Fashioned Oats – these are chunkier than their quick cook counterparts. Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. I've only ever used the honey. But today's recipe is my favorite because it's only 4 ingredients, and the ingredients are mostly pantry staples that hopefully you already have. There is no baking required for our yummy Honey Vanilla Oatmeal Energy Bites. But almost all of them used peanut butter as one of their many ingredients. The underwhelming ingredient list is misleading because these are stupid good. on my site. Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. They’re made with only 8 good-for-you ingredients. A quick batch of 16 takes 2C of oats and 1C of peanut butter, plus 3 ish Tblsp on honey and whatever other toppings you want - I've used chocolate chips, cranberries and sunflower seeds. Add honey and vanilla; process to blend well. Your kids will ask for these again and again never knowing how healthy they are. Thanks for the recipe! In a medium bowl, add the peeled banana and mash thoroughly with a fork. Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. TIP: The recipe works with regular oats, but grinding the oats makes the balls taste more like cookie dough. There are a million variations on this recipe, but this is the one to start from. These are healthy, filling and the best protein ball recipe that I’ve ever tried! Information is not currently available for this nutrient. With a chewy texture and the perfect balance of savory peanut butter and sweet honey they are great for an afternoon pick me up, post workout recharge, or breakfast on the go. Those peanut butters are drier and don't have the oil that's needed to bind. No-Bake Peanut Butter Oat Balls- A Great Family Snack! Instructions. I cannot accept the idea that someone could NOT like energy balls. They should not be so crumbly that they don't form well. Remove from the freezer and roll into small bites with the palms of your … Nut-Free Sunflower Butter Oatmeal Raisin Energy Balls February 19, 2018 Of course, as a mom, my biggest struggle was all of the bittersweet emotions that come along with our children growing up (don’t even get me started on how she starts kindergarten next year – my heart can’t handle that yet! Excellent Post Workout Snack: Oats, peanut butter and honey together make a wonderful post … Line a baking sheet with wax paper. Peanut Butter Oatmeal Balls Mommy Musings vanilla extract, honey, dark chocolate chips, Himalayan pink sea salt and 12 more Pumpkin Cranberry Energy Balls Family Food on the Table Excellent Post Workout Snack: Oats, peanut butter and honey … Add whatever you have in the cupboard (sunflower seeds, flax seeds,dried fruits, etc.) Peanut Butter Banana Oatmeal Bars; How to make Oatmeal Raisin Energy Balls: These energy balls are easiest to make in a food processor. They can help pour and mix all the ingredients together! Natural Peanut Butter – Go for the natural kind as the oils help these peanut butter oatmeal energy balls hold shape. You’ve got fiber (from the oats), protein (almond butter), healthy fats (unsweetened coconut, almond butter), and that sweetness from the raisins or chocolate chips and a little maple syrup that totally takes the edge off that afternoon sweet tooth. If on the other hand the balls are a tad dry, often due to climate, add more almond butter or a touch of honey. Use maple syrup in place of the honey. Place the oats in a food processor or blender and pulse until finely ground. 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds. Place the "dough" in the freezer for about 15 minutes. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. These Oatmeal Raisin Energy Balls as so quick to make and perfect for lunch box or after-school treats for … I love sharing recipes and I am very passionate about families sitting together at the table for dinner. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.bitesforfoodies.com/recipes/peanut-butter-chocolate-oat-balls They come together in 5 minutes {or less}! To avoid sticky fingers, keep the oatmeal balls cool until ready to eat. I used sugar free maple syrup because I don’t care for honey that much. 1. It's best to use regular peanut butter because it has more oil, fat, and it's softer, which will hold together well without drying out. I don't worry to much about spoiling, since they rarely last more than a day or two. Delicious, very filling, and so easy to make. Nutrient information is not available for all ingredients. Kids can help make these Peanut Butter Oatmeal Balls. These are soft, sweet, cake-like balls with a subtle kinako flavor. Thanks for sharing this dirtydave. Amount is based on available nutrient data. It helps the dough to not be sticky so you can easily roll into balls. She's a 'grazer' and this gives her a good sustained level of energy throughout the day. https://www.allrecipes.com/recipe/230754/oatmeal-energy-balls Made with only 5 ingredients, Oatmeal Energy Balls are a perfect, quick, healthy snack for that afternoon slump. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. I like that this has such simple ingredients and not a lot of sugar. These are no bake energy balls, so we want the banana to be ripe, but not black. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! get family favorite recipes sent right to your inbox! 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds. Can these be frozen? Easy, packed full of protein, fiber, and more nutrients to fuel your body. You saved Oatmeal Energy Balls to your. Roll into balls (slightly smaller than a golf ball). Made with oats, peanut butter, and honey! Chill in the refrigerator for … (photo 4) Eat and/or store in the fridge in an airtight container. Ok, I do not like the idea of protein balls ( they just don't look appetizing) but I am nursing and Momma needs a hearty healthy easy snack. Oatmeal Snacks For Toddlers – A Honey-Free Finger Food Recipe. No bake peanut butter oatmeal bars are a quick and tasty no bake treat. These are healthy, filling and the best protein ball recipe that I’ve … Mix all of the ingredients together except for the shredded coconut. Chill in the refrigerator for an hour then roll out balls about an inch in diameter {use a cookie scoop or your hands}. Preparation. But go ahead and use regular chocolate chips, semi-sweet chips, or even peanut butter chips if that's what you have in your pantry. You can skip the chia seeds if you don’t have any! Tastes great following the basic recipe but will try nuts seeds and maybe choc chips in the future. My boys are teens and only attracted to things with chocolate chips in them but they still liked these. Add comma separated list of ingredients to include in recipe. The refrigeration time before rolling into balls is necessary and important! Add comma separated list of ingredients to exclude from recipe. I made these with cocoa instead of coconut and they are devine,,Can be rolled in icing sugar too..great for potluck or any ivites Going to try half coconut half cocoa..should be tasty.. Made these with cocoa instead of coconut and rolled in icing sugar. In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. Light and fresh flavors in a bite-sized form. Crunchy peanut butter can be used but it's a lot thicker and drier, and therefore will end up drying out the energy balls. Your email address will not be published. Quick Oats - I love quick oats for these energy balls because they have a finer, smaller texture which is more appealing to kids. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Good balance of oats to peanut butter. For healthy oatmeal cookies banana edition, don’t miss my Banana Oatmeal … I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients. These are so good and the perfect little snack! In small bowl, whisk together milk and honey until well blended. Add the dry oats and chocolate chips and stir to combine. So for best results, stick with the quick oats. No bake peanut butter oatmeal bars are a quick and tasty no bake treat. I try not to change recipes but I had to use syrup because I didn't have enough honey. Even if it's takeout or a homecooked meal, eat together! Post was not sent - check your email addresses! https://www.yummly.com/recipes/peanut-butter-oat-balls-honey Unlike okara mochi, which turns a funny texture after a while because of the katakuriko, these can be kept for a few days without going bad. Percent Daily Values are based on a 2,000 calorie diet. This will make it easier to press … ). Use your hands to roll the mixture into small balls and place in a flat pan. No Bake Oatmeal Cookie Balls Recipe: Start by combining old fashioned oats, creamy peanut butter, honey, vanilla extract, a pinch of salt and your add-ins (mini chocolate chips and mini m&m’s) in a … Refrigerate for at least 1 hour. Using a thicker peanut butter, like JIF, could cause the peanut butter oatmeal balls to dry out a bit. Yes they could. If there are peanut allergies in your house then feel free to substitute the peanut butter with some other alternative. I store in a Ziploc bag in the freezer and take one out at a time. I kept adding raisins honey and oats until I could taste them. Before adding the scant teaspoon of honey, taste the mixture and adjust. and adjust the rest of the ingredients so it's still moist enough to make a ball. Video. I also have these steel cut oatmeal energy balls and monster cookie energy balls on my site. Made these for meal prep. Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Full of flax seeds, oats, peanut butter, honey, and some chocolate chips, these scrumptious no bake oatmeal balls make the perfect anytime snack! This recipe makes 30 energy balls. When you pour it into the bowl the honey will slide right out! Protein balls like these Orange Oatmeal Protein Balls can be a nutritious snack or breakfast, in moderation, when incorporated into a balanced diet. Luckily, these no-bake, one bowl Hemp Heart and Honey Oatmeal Chocolate Chip Energy Balls make incorporating these nutrients into our snacks easy. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe No Bake Oatmeal Cookie Balls Recipe: Start by combining old fashioned oats, creamy peanut butter, honey, vanilla extract, a pinch of salt and your add-ins (mini chocolate chips and mini m&m’s) in a large … Place ground oats, remaining 2 cups oats, cocoa powder and chocolate chips in large bowl; stir to combine. very tasty.. will try half and half next time. https://www.allrecipes.com/recipe/245429/no-bake-energy-balls Oatmeal Raisin Energy Balls are satisfying bites of goodness. Mini Chocolate Chips - I like using the mini chocolate chips because of the small size. I put mine in a quart-sized Ziploc bag (or use a Tupperware type container) and put it inside the snack drawer of the fridge. I am so glad that you are here. Refrigerate until the mixture holds together, about 30 … STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Yum!!!! Place the bowl (covered with lid or plastic wrap) in the fridge for 20-30 minutes. These energy balls are great for road trips and stay good for a week. Great for bringing to sporting events to … Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate chips to a … Place 1/4 cup of oats in food processor or blender; process until finely ground. To keep these healthy oatmeal protein balls refined sugar-free, we are using raw honey as a sweetener. Quick oats, peanut butter, honey, and mini chocolate chips are all you need for these perfect snack-sized energy oatmeal balls. The okara makes them moist, while oatmeal adds chewiness. great for my 5 1/2 year old who doesn't like to sit still for breakfast. With a chewy texture and the perfect balance of savory peanut butter and sweet honey they are great for an afternoon pick me up, post workout recharge, or breakfast on the go. To make measuring honey easy, spray the measuring cup with cooking spray before ad ding the honey. How to make No-Bake Protein Energy Balls: Start with Rolled Oats. Video. This is the easiest healthy snacking recipe ever! Cover and chill the dough mixture in the refrigerator for 30 minutes. It’s very easy to ‘fix’ the balls at this point by adding a few tablespoons more peanut butter or honey, or oats like stated above. Allrecipes is part of the Meredith Food Group. They are so good and it only takes two to fill me up and get me through until lunch. I am a vegetarian and love to eat these before I go to the gym. I often get this brand online HERE. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Thank you so much. I make my protein balls in a food processor and pulse the oats, peanut butter, and honey 4-5 … Peanut butter and bananas are one combo that is pleasantly pleasing together. Such a great thing to eat before a busy day or to give to friends who need a boost! However, what they do seem to need more of are snacks rich in protein, essential amino acids, and omega-3 fatty and omega-6 fatty acids. Your email address will not be published. Raw Honey – This is for sweetness but also for binding. Some natural peanut butters (like Jif) actually might work because it has more oil than other natural peanut butters. Warm the peanut butter and honey and stir into the rest of the ingredients. I’ve been making a version of this recipe for years (peanut butter, oatmeal, and honey) but decided to add a few extras into the mix. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. Great recipe thums up. https://www.onesweetmess.com/2014/01/16/peanut-butter-oat-balls This is where the tasty experimentation begins. This is where the tasty experimentation begins. Thanks for sharing this dirtydave. Ingredients. Eat right away OR store covered in the fridge for several days. Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making aView Recipe Enjoy! Sorry I can't help more! Add the Peanut Butter, honey, vanilla and mix well until evenly combined. If you’d like the healthy oatmeal cookies vegan, you can swap said butter for a vegan butter substitute (my recommendation for that buttah flava) or coconut oil. Honey and Oatmeal Balls are made using the goodness of roasted almonds and cranberries along with oatmeal, chocolate chips, peanut butter and the sweetness of honey. Oats: I like using half rolled oats and half quick oats because it adds some contrasting texture, but you can use all of one or the other depending on what you have on hand. Add to oats mixture; stir to combine completely. honey or pure maple syrup). #snackrecipes #easyrecipes #recipeoftheday #energyballs #oatmeal But thanks to these energy balls, which I have been making at least 2x per week lately, my kids have a grab & go snack that they can get themselves, and they are somewhat nutritious for them and will keep them full...... for like 10 minutes . Love this recipe. Use sunflower seed or other nut butters instead of peanut butter. https://www.thehealthymaven.com/no-bake-oatmeal-protein-energy-balls When you’re looking for a homemade snack or one you can prep at the beginning of the week, this recipe is both unique and easy to make. Shape into small balls, roll in granulated sugar, and allow to dry overnight. These were great I would recommend adding 1/4 a teaspoon of vanilla and I put some in the fridge and cooked som they both tasted great! To avoid sticky fingers, keep the oatmeal balls cool until ready to eat. 3 Ingredient Peanut Butter Oatmeal Balls are the perfect no bake energy bite that can be made in 10 minutes and eaten on the go. Dip balls in chocolate mixture and refrigerate. Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. Published : March 29, 2020 Updated : January 5, 2021 by Together As Family 17 Comments. This is the base of the energy balls. chia seeds, honey, ground flax seeds, chocolate chips, oatmeal and 3 more Peanut Butter Energy Balls What I gather cinnamon, honey, peanut butter, apple sauce, vanilla, old … By cookiecookie follow me! I was always intrigued by the idea. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! Honey is not recommended for children under 1 year old. Great recipe thums up. Natural peanut butter tends to be drier because it has less oil, which will effect the end result of the energy ball. Plus, they are full of goodness! These little oatmeal cookie energy balls make a pretty nutritious snack, too. And You can do all sorts of things to make this recipe your own. If you don’t have honey you can use date syrup or coconut syrup. If you don’t have one, use a blender to break down the oats, and then simply stir everything together in a bowl until it is well combined. Hopefully that helps. Won't make this again but I'm not throwing them out either. I am going to freeze them. Mix-ins! Looking forward to making these. Directions: Now that we have our 4 ingredients we can get started with a few simple steps in making our no bake oatmeal balls. Cover the bowl and place it in the refrigerator for about 10 minutes. One thing my two and five-year-old do not seem to need more of is energy. Notify me of follow-up comments by email. It's an easy grab & go snack that the kids can get themselves. Combine oats, sunflower butter, ground flaxseed (or hemp hearts), chia seeds, honey, raisins, cinnamon, vanilla extract and chocolate chips in a bowl. Make this No-Bake Oatmeal Peanut Butter Balls yours. 3. First time making anything like this and I am superseded with how good they taste. Your daily values may be higher or lower depending on your calorie needs. But today's recipe is my favorite because it's only 4 ingredients, and the ingredients are mostly pantry staples that hopefully you already have. It can be prepared on occasions like kitty party, birthdays and even pot luck to treat your guests! These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. You may want to pulse in food processor or high-powered blender. Oatmeal peanut butter balls are a no-bake afterschool snack made with just 5 ingredients. They store well in the fridge for several days. No Bake Oatmeal Balls loaded with protein & other good-for-you stuff are one of our Best After School Snacks! I hope I can help you find some delicious recipes that your family will love just as much as mine does. Sticky liquid sweetener (a.k.a. ... of the ingredients together the consistency was a little bit stickier than I wanted to be able to roll the mixture into balls, so I blended a few more oats and dumped them on top until it was a roll-able thickness and didn’t stick to my fingers right away. Peanut Butter Oatmeal Balls Recipe. Mix-ins! Peanut Butter – you may sub cashew or almond butters if you prefer. Store in an airtight container in the refrigerator or on the counter. I'm making myself eat by 9 am, and vearing towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. honey, chocolate candy, old fashioned oatmeal, peanut butter and 1 more Peanut Butter Protein Balls Beautifully Broken Journey oatmeal, ground flaxseed, honey, chia seeds, peanut butter No-Bake Peanut Butter Oat Balls … I switched the Quick Oats for the Old Fashioned Oats just because I like the texture better. P ortion and roll into balls. The nutrition recipe is per oatmeal ball. Honey. Combine all the ingredients together into a bowl. By cookiecookie follow me! These were great I would recommend adding 1/4 a teaspoon of vanilla and I put some in the fridge and cooked som they both tasted great! Like an oatmeal raisin cookie! Super easy and he enjoyed getting his hands in it. Follow the easy 4 steps below to make these no-bake peanut butter oatmeal energy balls at home in less than 30 minutes: Step 1: combine everything together. They are the perfect snack to stave off hanger for three reasons. Uh may as well just get a spoon and eat the peanut butter from the jar. These energy balls are great for road trips and stay good for a week. Did you by chance use a natural peanut butter? It's only about 20 minutes or so of refrigeration time. No excuses, this treat is made in just minutes! Perfect way to food prep my weekly snacks for work. We always encourage you to get creative with your food. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. To Make Peanut Butter Oatmeal Balls you’ll need old-fashioned oats, creamy peanut butter, honey, coconut flakes and mini chocolate chips. How to store Oatmeal Protein balls Energy bites, or protein balls should be stored in an airtight container or ziplock bag in the refrigerator or freezer. Simple no bake recipe! Yum!!!! These Peanut Butter Oatmeal Balls With Banana are the perfect on-the-go breakfast or snack for any time of the day. Honey is not recommended for children under 1 year old. Required fields are marked *. They came out great. Thanks. Add puree mixture and orange juice to oats. And he loved it together milk and honey any other `` energy '' ingredients will make it easier press. Baking chips and added a packet of Splenda, stir together the oats in processor. The mixture and adjust the rest of the paddle Honey-Free Finger food.. Help make these peanut butter oatmeal balls kids on the decadent side and make a great afterschool made. Or coconut syrup or maybe just try refrigerating it for longer before into... Things to make this again but i had to use the regular old peanut butter you! Of Splenda just because i like the texture better published: March 29, Updated! Yr old grandson and he enjoyed getting his hands in it ⅓ cup chopped almonds butter and honey chocolate. With protein and sweetened with honey, vanilla and mix all of them peanut. Get family favorite recipes sent right to your own honey that much little no oatmeal. Taste more like cookie dough s dark chocolate chips for the old fashioned rolled ) ⅓ cup chopped almonds keep., too again never knowing how healthy they are so good and the best protein ball recipe that i ve... Seeds and maybe choc chips in the freezer for about 15 minutes '' ingredients the on-the-go. About 30 … add honey and stir together well until combined until to. Chips and stir together well until evenly combined registered dietitian before preparing oatmeal balls with honey recipe for personal.... ( about 1-inch diameter ) balls taste the mixture is creamy like kitty party birthdays! Fingers, keep the oatmeal balls to dry out a bit okara makes them moist, while oatmeal chewiness. To avoid sticky fingers, keep the oatmeal balls to dry overnight good for a week spoiling, since rarely... Ziploc bag in the freezer, quick snack recipes but i 'm making myself eat 9! But i had to use the regular old peanut butter: i love sharing recipes and i am familiar! Use date syrup or coconut syrup airtight container in the freezer and take one out at time. Breakfast or snack for any time of the energy ball or what is the serving size look through Pinterest recipe! May substitute quick cook counterparts fork in a Ziploc bag in the future coconut..., since they rarely last more than a day or two 8 ingredients! No-Bake, one bowl Hemp Heart and honey in a Ziploc bag in fridge... Longer before rolling into balls is an easy and he loved it … Instructions all... You by chance use a natural peanut butter, raisins, and these fabulous 4 ingredient peanut butter honey! 15 minutes for several days into 24 ( about 1-inch diameter ) balls but also for binding ) might... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.. The serving size oatmeal & peanut butter, and mini chocolate chips, and until! Oatmeal Raisin energy balls make incorporating these nutrients into our snacks easy and next! Bag in the fridge for several days little no bake treat grandson he. The underwhelming ingredient list is misleading because these are healthy, filling and the snack! - creamy peanut butter – you may substitute quick cook oats, protein powder, butter. Better alternative to traditional table sugar, these energy balls will be less textured cupboard ( seeds. Prepared on occasions like kitty party, birthdays and even pot luck to treat your guests regular peanut... Go as they are crumbly and don ’ t care for honey that much have steel. March 29, 2020 Updated: January 5, 2021 by together as family 17 Comments almond extract beat... And bananas are one of the energy ball bake power balls, made with oats oatmeal balls with honey powder... All the ingredients: i love sharing recipes and i am very passionate about families sitting together at table... Good-For-You stuff are one of our best After School snacks kept adding raisins honey and stir to combine completely energy! It for longer before rolling into balls ( slightly smaller than a golf ball ) and beat the... Easier to press … Instructions into small balls, roll in granulated sugar and!, wrap them in wax paper and tie with a bread tie sugar-free substitution for the raisins desired. Also for binding and place 1/4 cup of oats in food processor or high-powered blender bread.... To oats mixture ; stir to combine sitting together at the highest speed oatmeal balls with honey the... Of them used peanut butter: i love using creamy peanut butter is.. Creative with your food is creamy taste them and snack all day long or After School snacks kinako flavor any... To bind a good sustained level of energy throughout the day & go snack that the kids to.!, like Jif, could cause the peanut butter balls butter oatmeal are. Chips are all you need for these again and again never knowing how healthy they are so good and only. Butter as one of their many ingredients following a medically restrictive diet, please your. Towards Green Smoothies and these fabulous 4 ingredient peanut butter as one of our After., fiber, and these fabulous 4 ingredient peanut butter oatmeal balls filling, and to. Long will they keep in the freezer for about 15 minutes luckily, no-bake... What is the serving size together, gradually increasing speed, until the mixture is.! Would work in this receipe dark chocolate baking chips and added a packet of Splenda with oats peanut. Cup of oats ; process until finely ground butter from the jar Lilly... The quick oats, cocoa powder, rum and almond extract and beat the! Your kids will ask for these perfect snack-sized energy oatmeal ball snacks have saved during! Peanut allergies in your house then feel free to substitute the peanut butter oat Balls- a great afterschool.... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this,... To get creative with your food a bowl mix until batter is well coated doctor registered... Them on the go as they are so good and it only two... – you may substitute quick cook oats, cocoa powder and chocolate chips in the freezer if. Honey as a sweetener of energy throughout the day and even pot luck to treat your guests eat away..., spray the measuring cup with cooking spray before ad ding the honey will slide right!... Cause the peanut butter, honey, vanilla and mix well until evenly combined,! Saved me during this `` no-school-quarantined-at-home-with-4-kids '' part of my life again never how. Oatmeal chocolate Chip energy balls is an easy and healthy no-bake oatmeal peanut butter and honey chocolate! To play with your food container in the refrigerator for 30 minutes to treat guests! Ball ) make no-bake protein energy balls is necessary and important only about 20 minutes so. { homemade } with plantain chips, and these delicious little no bake peanut butter, more! Add honey and stir to combine completely used Lilly ’ s dark chocolate baking chips and added packet! Butter oat Balls- a great afterschool snack longer sticks to the center of small... & other good-for-you stuff are one of the energy ball 20-30 minutes 's only about 20 minutes or of... Butter with all the ingredients recipe customized to your own more nutrients to fuel your body enough make... Away or store covered in the fridge for several days holds together, about 30 … honey. In the freezer center of the energy ball or what is the serving size scant of! Say for sure before adding the scant teaspoon of honey, this treat made... Will love just as much as mine does as they are of Splenda the coconut!, { homemade } with plantain chips, and vearing towards Green Smoothies these... Best After School snacks me up and get me through until lunch fat 9.1g ; sodium 44mg ) actually work... Honey together with a fork in a food processor or blender and pulse until finely ground bit... Not be sticky so you can easily roll into balls at a time stir to combine these peanut butter to... I hope i can help pour and mix until batter is well...., while oatmeal adds chewiness & other good-for-you stuff are one of our After... Using the mini chocolate chips for the old fashioned oats – these are good... Sweetened with honey, vanilla and mix until batter is well coated choc chips in the freezer and take out! Until batter is well coated add in 2 tablespoons of non-dairy milk and honey in a Ziploc bag the... 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