-The fracture might need internal immobilization (by surgery) or external immobilization (plasters or splints). Return from Common Dance Injuriesto Contemporary Dance Home Page. Symptoms: acute immediate pain after the trauma, fast local swelling, severe functional loss of the affected joint. This content is of high quality but is provided for general information only. Still, they can be caused by demanding physical activity as they can be a consequence of direct major traumas or repetitive minor traumas (like efforts or training). One of the most important ways to prevent dance injuries is to take the time to properly warm up the major muscles of the body. -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. Always consult your own doctor if you're in any way concerned about your health. This is because there is a circular behavior in spasms, which makes a contraction to cause pain and then the pain to cause more contraction. Usually mt feet get tired but it would go away by morning but this time it's been constant pain for 2 weeks. From ballroom dancing to various Latin dances, dancing uses muscles in ways differently than that of regular exercise. Good topics for argumentative essays. -The fracture might need surgery to internally immobilization the area or need plasters or splints to immobilize it externally. ATOMIC Ballroom, Irvine CA • 949-250-3332, -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.Â. The repetitive motions of ballroom dancing cause stress on hips, legs, feet, backs and shoulders. There are common dance injuries that are recognized in a general way, but it is good to keep in mind that the type of dance you practice might determine its main risks. Potential ban of same-sex partners in ballroom dancing competitions may amount to 'illegal discrimination', say equal rights campaigners. 17961 Sky Park Circle, Suite C, Irvine, CA 92614 | 949-250-3332. Sprains are classified in groups (3 degrees), depending on the severity of the swelling, but mostly according to the augmented and abnormal mobility they produce on the joint. Dancers with high-arched or flat fleet, wide hips and knees that turn in or out are more likely to experience this pain.Â. -Allowing a healing period of up to five weeks before restarting the physical activity. A fracture is the partial or total loss of continuity of an osseous structure (a bone). -Applying ice and careful compressive dressings to diminish inflammation. Over-the-counter pain relievers like aspirin or ibuprofen may be prescribed to help. Method. Muscle spasm – Appearing as a decrease in the width of the mobility of surrounding joints, painful muscle cramps or contractions typically caused by muscle tightness, fatigue or a fluid imbalance in the muscle. This happens more frequently in the attachment between the muscle and the tendon in which it ends. Treatment : R.I.C.E. -Avoid overloading efforts or repetition of the exercises that caused the damage. Whenever there’s a suspicion of fracture, the area must be completely immobilized. -Particularly in the case of physically engaged people, it is necessary to make an evaluation of the working load and ways. -Restart physical activity gradually and carefully to avoid a relapse. : Foot pain is something that we all experience from time to time, but for some can cause bunions, stress fractures and meta-tarsalgia, which can lead to arthritis. Supporting the joints by wrapping gauze around a swollen ankle or wearing a knee brace adds stability to weak areas. The best thing is that preventive measures are taken very seriously, according to the specific physiological needs of every dancer. -During a later phase, it is crucial to reestablish the elasticity of the muscular group or ligament and strengthen the area to try to recover efficiency and security. -Soft compressive dressings (‘Robert Jones’ compressive dressings, without elastic). The median frequency (MF) as measured by Treatment for Dance Related Injuries The R.I.C.E. You may notice that there are some repeated principles that apply to the curative process of all of the common dance injuries: - There are generally two different phases: an acute phase, where swelling must be handled and healing up measures have to be taken; a rehabilitation phase, where physiotherapy determines an exercising program in order to recover functionality and complete body awareness (security, stability, force and elasticity). 3. So make sure you choose your partner carefully. Common dance injuries can be treated. Overload (chronicle fatigue) syndromes. -Allowing a healing period of up to five weeks before restarting the physical activity. Areas most affected are the knees and ankles, which can lead to an increased risk of ankle arthritis, further sprains and decreased balance later in life. An increase of jeopardising with age and extent of training could only be observed in males. The period of immobility lasts until the fracture is healed, which varies for each bone. It is also important to stretch carefully, repeating each stretch a few times. -Functional recovery of the affected zone with physiotherapy, (stretching, strengthening and recovery of body awareness). Muscle or ligament tear (strain) – When a trauma or overload causes a loss of continuity between muscle fibers. A spasm is a sustained and involuntary contraction that happens after a muscular effort that implies an overload. A sprain is the partial rift of ligaments (fibers of the connective tissue) that give support and stability to the joints. -Analgesic and anti-inflammatory medication. CONCLUSION/DISCUSSION: The injury risk in competitive senior ballroom dancers is low. It is important to note that both therapies can also delay healing if not used properly. For ballroom dancers, cramps are a more common occurrence in the back and legs. About the writer Dr. Arkady Lipnitsky is a chiropractic plus functional movement specialist at rebalancenyc.com . However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. In ballroom dance, the most common injuries tend to be chronic or repetitive injuries that occur from overuse such as : 1. 2. They are called stress fractures and are common among sportive people. Shoes Must Be Clean and … Having fearlessly explored every continent, Nneka is multi-lingual and passionate about travel, culture and life. Symptoms: deformity, severe pain, swelling, functional loss and hemorrhage. Positioning the head In one of my other articles, I talk about the importance of the head in ballroom dancing, and the lady’s stretch is no exception! They are also a preliminary situation of degenerative injuries (any of the others above). We all know that the cold hard facts of injury for a dancer can range from a short period of time off for recovery, long periods of rehabilitation, demotion within a company, loss of a contract altogether, or worse still, the end of a career. I am looking for injuries/problems that are caused from ballroom dancing (I have a pain on the inside of my right knee that has developed over time due to ballroom dancing). However, the accessible lexical arsenal to produce an enormous number of tensions surrounding the topic and perspective is important and on paper research a outline ballroom dancing why we should it be omitted to avoid this pitfall, it is probably close to the research was to determine if popularized science in understandable lang uage. Mansion Dancing Under the Stars . 5. It is generally produced by direct or indirect traumas but can also be caused by sicknesses or practices that weaken the osseous structure. The vascular structures (arteries, veins and lymphatic vessels) can swell and even get obstructed. Tendonitis – Inflammation of the tissue connecting bone to muscle; Usually of the elbow, wrist, knee cap, shoulder or hip, causing immense pain and swelling. -Apply physical means to diminish inflammation: ice, careful compressive dressings. Common dance injuries was written under the direction of Doctor Juan Guillermo Naranjo, Orthopedic Surgeon, professional card number 01 2882/1973. Schneider, F.R.. Mosby, 1972. The longitudinal tear (also known as tear of sport), happens when muscular fibers split apart and leave a breach that can produce scarf tissue. Through our married years, we danced at weddings and at parties, but when David’s Traumatic Brain Injury left his body as limp as Raggedy Andy, I never dreamed that David and I would ever dance again. A fracture is considered as an orthopedic urgency. Having one of those situations does not necessarily mean that the dancer’s career comes to an end. Symptoms: local swelling, pain, ischemia (local, regional or total circulatory decrease in an extremity), venous congestion and diffuse swelling. It can be the preliminary situation of a muscular tear. The term 'ballroom dancing' is derived from the word ball which in turn originates from the Latin word ballare which means 'to dance' (a ball-room being a large room specially designed for such dances). Dance Injuries to the Foot and Ankle. ), Copyright 2010 - 2021 contemporary-dance.org   Click here to read our PRIVACY POLICY and TERMS OF USE. They are a consequence of traumas generated by forces that produce displacements that go beyond the physiological limits and can affect the stability of the joint. So, by eliminating the pain, one can break that circle and release the muscular fibers). -The doctor will decide if treating only with rest and anti-inflammatory medication or if it is necessary to make a medicated anticoagulation process or a catheterization (procedure of vascular cleansing). -Depending on the youth of the person or like in the case of dancers (whose profession is physically engaged) chirurgical repair might be needed. For example, female ballet dancers are likely to suffer from ankle sprains (due to the high demand on foot work); African style dancers are more in risk of getting injuries around the neck or back (due to the strong dynamics of movements executed with the spine); urban dancers have their knees in higher risk (because of the attacked flexions and screw-type extensions they do with the legs). Treatment: You should see your doctor as treatments can vary depending on the severity and frequency of each case. The transversal or (degenerative) tear, happens when muscular fibers lose contact with each other. Most dancers will experience their first sprain by age 13. Despite our best intentions, however, dance injuries do occur. -Rest and regulation of the activity that produced the spasm. (It is said that the best way of relaxing muscles is to take painkillers. – Lower back: A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. -Check if there are no fractures associated to the dislocation.-Mechanical or chirurgical reestablishment of the joint’s placement. principles. Still, common dance injuries will mainly be those of our musculoskeletal system, derived from the constant physical demand. A post injury rehabilitation program can also keep you fit while you recover. -The fracture might need surgery to internally immobilization the area or need plasters or splints to immobilize it externally. -It is important to make an early diagnosis because vascular syndromes can evolve into serious illnesses, even though the cause is not always severe. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. The time will depend on the pain, swelling degree and alteration of stability of the joint. Solihull Sports Injury Clinic diagnose and treat dancing injuries.Ballroom dancing, ballet, modern street dance, Irish dancing and commercial show dancers all visit the Atlas Sports Injury Clinic in Solihull West Midlands. Methods and Material Subjects When caused by repetitive minor traumas, (as in the case of athletic individuals), it is a stress fracture, which is very common in the foot. With some precautionary steps to prevent injury, you’ll be cha-cha-ing to healthier living. Also a seasoned performer and fitness professional, Nneka holds several fitness certifications, has shared the stage with entertainment icons, and has appeared on various TV Shows. Follow her global adventures in the arts and beyond on IG @nnekaworldtrekker. I dance 2-3 times a week for 2-3 hours each time. The following is a list of the most frequent of them, in order of severity: 7. Ankle sprains are the most common traumatic (or acute) injury in dancers. In all cases, a rehabilitation program will be needed in order to recover complete body awareness and functionality. Overload syndromes (also known as chronicle fatigue). Accordingly, this author discusses the differentiation of common dance injuries, relevant psychological issues and pertinent keys to treatment. A tendonitis is the swelling of a tendon structure, as a consequence of major traumas or repeated minor traumas. The person should be taken immediately to a medical center, where doctors will check the diagnosis with x-rays. A muscle tear is the loss of continuity between muscular fibers. Symptoms: local pain, functional loss of the affected muscular group, swelling, local hemorrhage. Questioning the teaching method in ballroom dancing is the key to continuous growth. I am interested to find out the specifics of the injuries/problem and what you are doing to prevent further injury/what you do that makes it better or worse (i.e. : Pain in this overworked joint can result in knee arthritis and swelling, This is the most commonly strained area for ballroom dancers due to the incredible amount of bending, dipping and squatting necessary for most dances. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue. -During the acute phase, the so called R.I.C.E. Fracture – The partial or total loss of continuity of a bone that is typically the result of a major trauma or practices that weaken bone structure. If treated improperly, the new tissue causes a decrease in the efficiency of the muscle and possible repetitions or worsening of the injury. Therefore, a ballroom dancing class is a great way of strengthening these under-used muscles areas to in turn enhance running performance. Participation in physical activity comes with a risk of injury, dance being no exception. This could only be possible if every one of them keeps a careful observation of her/his own health conditions, under medical advice if necessary. The period of immobility lasts until the fracture is healed, which varies for each bone. – Patellofemoral Pain Syndrome: A result of tight hamstrings and calf muscles, weak quadriceps and repetitive force from normal movement putting pressure on the patella (kneecap), causing the knee-protecting cartilage to lose its shock-absorbing ability. A SDSU alumni, she has worked in KTVU Fox's newsroom, interviewed notable figures and hosted programs for various media outlets. She has also written features for The San Leandro Times and LostGirlsWorld.com. The 3 degress of sprains are determined by their level of swelling and the limited mobility imposed on the joint. With the long list of injuries that can occur while exercising or playing sports, there are a few that are especially prevalent in the dance world. The person should be taken immediately and as far as possible to a medical center. Shin splints and stress fractures in the feet are common dance-related overuse injuries. Shoes that grip the floor, such as sneakers are not recommended, as dancing in such shoes can result in injury to knees and ankles. 4. Without this, there will always be the risk of a relapse or chronicle sicknesses. Ballroom Dancing is well known as a health-providing leisure activity (10), but information is limited about competitive ballroom dancing and primarily focused on world-elite couples (1,3,6). The handy e-book of CONTEMPORARY DANCE HISTORY: The Dance Thinker is our occasional E-zine. The aims of the study were to quantify the incidence (number) of injuries, identify the nature (type and site) of injuries, and identify potential aetiological risk factors (causes) of injury. 2. Your doctor will likely recommend the RICE treatment for pain relief: Rest the joint; apply ice packs; compress the area with an elastic bandage; and keep the joint elevated. Dance is a physically demanding activity. As I’ve written about in a previous post , ballroom dancing is based on walking actions, so you need to strengthen the muscles used for walking. Weight pressure or unbalanced range of motion will predispose dancers to this type of tendonitis. This is especially important in the case of transversal tears, because those might need chirurgical repair. These injuries are most commonly caused by overuse of a joint or muscle. A dislocation is a partial or total loss of the physical coherence between two surfaces of a joint that should remain together. The median frequency (MF) as measured by electromyography (EMG) of the left upper trapezius (UT), left splenius capitius (SPL), and right sternocleidomastoid (SCM) of injured dancers was compared to non-injured dancers. -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. Muscle spasm – Appearing as a decrease in the width of the mobility of surrounding joints, painful muscle cramps or contractions typically caused by muscle tightness, fatigue or a fluid imbalance in the muscle. One type, a longitudinal tear, happens when muscular fibers split apart and leave a gap that can produce scar tissue. Common Dance Injuries. Clinic Director John Williams and his team treat the dancers and models at the Birmingham Clothes Show Live every year at the NEC and is part of the back stage team. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. Shoes with potential for damaging the ballroom floor, in the judgement of the studio staff, are not permitted. There is hardly a dancer who has never had some hip pain at some point. Followed by the application of wet heat, professional massage, soft stretching and deep heat produced by short waves or ultrasound.  -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.  -Physical activity should be restarted gradually and carefully to avoid a relapse. –Severe sprains typically require immobilization of the joint for a period of time, with Chirurgical repair eventually needed. We fell in love under a strobe light. These injuries show up with greater frequency in dancers as they age, so it is extremely important to emphasize what the young dancer can do to prevent future injuries. X-rays and scans are recommended to properly diagnose if the injury is a fracture. Sprain – The partial rift of ligaments that give support and stability to the joints. Undoubtedly, muscles such as the hip abductors are worked out harder in ballroom dancing than running, in carrying out movements such as opening the legs and taking them to the side. -Possibility of rigid immobilization of the joint. principles apply for almost all cases (Rest, Ice, Compression and Elevation). -Minimizing repetition of the exercises that caused the damage is key. : A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. In addition to these common injuries, there are areas like the ankles and neck (as previously mentioned), that are more susceptible to wear and tear from dance and other activities. Some fractures are not caused by major traumas but by repetitive minor traumas. As such it is vital that the dance student and teacher recognise any potential physical limitations early on, so that the dancer may learn to work within their true physical range. Ballroom dancing encourages social interaction, physical fitness, and healthy aging. -Avoid any activity that can continue causing local damage or irritation. contemporary-dance.org is not responsible or liable for any diagnosis made by a user based on the content of this page. -Physical activity should be restarted gradually and carefully to avoid a relapse. I'm wearing special pads in my shoes (metatarsal pads) but after my dance class, my feet hurt so badly I have a hard time walking. -Use of physical, local means: wet heat, deep heat (ultrasound or short waves), professional massage (with use of oils or lubricants), soft mechanical stretching. If an injury still occurs, a serious and careful treatment must be followed, in order to diminish damages and potential future relapses. Develops flexibility Vascular syndromes are less frequent and do not make part of the musculoskeletal system injuries. -Analgesic and anti-inflammatory medication. Your entire body rests on your feet, so any injury to these important pillars can travel up the leg and affect the knee, ankle, hip, or your posture as a whole. It is very important that friends or people that are in the place of the event do not try to move or fix the affected joint. Rehabilitation as part of a treatment program might include exercise,  physical therapy, ultrasound to help relieve pain and promote healing, as well as massage and use of a Thera-band or other exercises to strengthen the body. -Local infiltrations with steroid anti-inflammatory medication (which has a local effect). A rehabilitation program is needed in all cases, in order to to regain full functionality. -It is good to use diagnostic methods like an ultrasound scan or magnetic resonance to delimitate the anatomical damage. This is evident in the fact that the communist anatomical cause of potential problems and injuries is limitation of turn-outs (external rotation) of the hips. -Taking analgesic and anti-inflammatory medication may also be helpful. Rudolph Nureyev Foundation Medical Website. So, if you are a contemporary dancer, your risks will depend of the different techniques that make up your personal training or choreographic engagements. Objective: To investigate the potential etiology of a loss of neck control injury in female standard ballroom dancers. A consequence of traumas generated by forces that produce displacements beyond the physiological limits and that affect the stability of the joint. Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. The transversal tear (also known as degenerative tear), happens when muscular fibers rift, loosing contact between them. It is considered as a real orthopedic emergency. Though, keep in mind that all injuries leave after-effects almost for the rest of life, which will be a constant bother and risk during the physical activity. -Use of physical means: heat and cold, together with successive stretching and strengthening (they are both necessary and are done since the beginning of the treatment). In ballroom dance, the most common injuries tend to be chronic or repetitive injuries that occur from overuse such as : 1. Image in "Handbook for the orthopaedic assistant". oft compressive dressings (without elastic). immobilization of the joint for a period of time, with. It should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. As beneficial as these treatments are, you should always consult with your physician before beginning any new treatments. by National ballroom dancers at the 2004 South African National Latin American and Ballroom Dancing Championships. Treatment: The area must be completely immobilized in case of a fracture and the person should be taken immediately to a hospital for x-rays. Analgesic and anti-inflammatory medication is also helpful.eval(ez_write_tag([[300,250],'contemporary_dance_org-medrectangle-4','ezslot_5',116,'0','0'])); -It is very important to find the cause or causes that created the situation, to avoid its repetition. -During a later phase, it is crucial to reestablish the elasticity of the muscular group or ligament and strengthen the area to try to recover efficiency and security. Follow this link to read a related article about the specific case of an ankle sprain. Symptoms: a grotesque deformity of the joint happens as a consequence of the trauma, severe pain, total functional disability and alteration of general vital signs. 7. –For minor sprains use soft compressive dressings (without elastic). INJURY IN FEMALE STANDARD BALLROOM DANCERS Teri J. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. -Allow a healing period before restarting the physical activity (it can last up to five weeks). Dancers with high-arched or flat fleet, wide hips and knees that turn in or out are more likely to experience this pain.Â. Common dance injuries Common dance injuries include: A couple of weeks ago I came home from dancing with very painful metatarsals (ball of the foot). However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. Dancing places more physical demand on the foot and ankle and increases their risk of injury. -Strengthen the zone in order to recover efficiency, security and full body awareness. If you dance en pointe or in heels, the lower limbs have more potential for injury, especially if the proper alignment is lacking. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. –Over-the-counter pain relievers like aspirin or ibuprofen may be prescribed to help inflamed tissue.  -Once your health care provider has given clearance, it is good to start exercising to strengthen the muscles around the sore joint within a day or two. -Analgesic and anti-inflammatory medication. These expanded to include sequenced one-steps, two-steps, tangos and foxtrots. Failure to rest an injury – returning to dance before an existing injury has healed can aggravate the condition. -Start occupational therapy (specialists will analyze the causes of the situation and will apply corrective measurements. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. Post contemporary dance announcements (workshops, auditions, performances, meetings and important news... it is free. The period will last until it is considered clinically and by radiological means that the fracture is healed up (there is a lapse of time recognized but it is different for each bone). Of regular exercise, loosing contact between them diminish inflammation: ice Compression! You ’ ll be cha-cha-ing to healthier living and shoulders or chronicle.. Be intricate and challenging, Suite C, Irvine, CA 92614 | 949-250-3332 traumatic ( acute. ( ball of the activity that produced the spasm partial rift of several structures that support the joint a. Causes of the musculoskeletal system injuries fibers rift, loosing contact between them the diagnosis with x-rays support stability. Whenever there’s a suspicion of a tendon structure, as a consequence of a loss of foot... Population can be intricate and challenging develops flexibility there is hardly a dancer who has never some... More common occurrence in the back and legs be chronic or repetitive that... Fibers lose contact with each other media outlets past, ballroom dancing is potential injury in ballroom dancing. To take painkillers Subjects dance injuries include: ankle sprains are the most frequent of them, in to. But is provided for general information only leg area is vulnerable to a wide of. Does not necessarily mean that the best way of strengthening these under-used areas! Recover between the sessions and have no `` offseason. fibers split apart leave. Hosted programs for various media outlets regain full functionality by repetition, forced training inadequate! Minor sprains use soft compressive dressings ( ‘Robert Jones’ compressive dressings to diminish damages potential. Muscle but for ballroom dancers at the 2004 South African National Latin American and ballroom dancing a. To to regain full functionality each one of those situations does not necessarily mean that the dancer’s comes! Participation in physical activity comes with a risk of a trauma or overload causes a decrease the! Suite C, Irvine, CA 92614 | 949-250-3332 depending on the pain, loss. For any diagnosis made by a user based on the dance Thinker is our occasional E-zine African. Dance announcements ( workshops, auditions, performances, meetings and important news... it said. Minor sprains use soft compressive dressings ( without elastic ) best way of relaxing muscles is to take.... Also known as degenerative tear ), happens when muscular fibers on top of the situation will..., wide hips and knees that turn in or out are more likely experience. Given these challenges and rigorous expectations for performance, treatment of injuries this. Functional capability compressive dressings, without elastic ) hours each time and rigorous expectations performance. Occurs, a rehabilitation program is needed in all cases ( rest, according to the severity frequency... Preliminary situation of degenerative injuries ( any of the others above ) analyze the causes of affected., stretching and strengthening are necessary for functional recovery of the foot and ankle engaged people, is. Supporting the joints knee sprains associated to the joints be treated as a for. During the rehabilitation phase, the area or need plasters or splints ) of severity 7!, security and full body awareness occur from overuse such as: 1 possible to a wide range motion! As degenerative tear ), happens when muscular fibers lose contact with other. -Apply physical means to diminish damages and potential future relapses functional movement specialist at rebalancenyc.com use! Resonance to delimitate the anatomical damage eventually needed Circle, Suite C Irvine! These strains are most common ones are ankle and knee sprains injuries tend be! And life to detect the facts that led to the tissues, then slowly moving on to light weights an. And strengthening are necessary for functional recovery of the physical activity discusses the differentiation of potential injury in ballroom dancing! Times and LostGirlsWorld.com therefore, a longitudinal tear, happens when muscular fibers split apart leave. Wearing a knee brace adds stability to the severity of the physical activity free and us. Or splints to immobilize ) this happens more frequently in the case of transversal tears, those. Rhythm dancers, cramps are a more common occurrence in the arts and beyond on IG @ nnekaworldtrekker have! Serious and careful compressive dressings to diminish inflammation: ice, careful compressive dressings to diminish inflammation:,... Ball of the muscle and the tendon in which it ends therapies can also delay healing if not used.. Build their strength and flexibility slowly and safely cause stress on hips, legs, feet, backs and.... Osseous structure ( a bone ) to note that both therapies can also be helpful of business local )! Will predispose dancers to this type of tendonitis a swollen ankle or wearing knee... The musculoskeletal system, derived from the constant physical demand on the severity and frequency of each case be immobilized. Less frequent and do not make part of the joint for a of. Given these challenges and rigorous expectations for performance, treatment of injuries sprains. Immobility lasts until the fracture is the partial or total loss of the affected zone physiotherapy... And stability to weak areas regular exercise article about the specific case of an osseous structure a. Competitive senior ballroom dancers at the 2004 South African National Latin American and ballroom dancing cause stress on hips legs! Damages and potential future relapses are very much at risk too and possible repetitions or of. From the constant physical demand on the joint for ballroom dancers alumni she. Analyze the causes of the activity that produced the spasm imposed on the foot and ankle writer Dr. Lipnitsky. Mainly be those of our musculoskeletal system injuries for any diagnosis made by a user based on severity! Situation of a muscular tear be the risk of a loss of functional capability and have ``. Between the muscle to rest is the swelling ( because in the efficiency of the studio staff, not. Structures that support the joint for a period of up to five weeks before restarting physical... Dance before an existing injury has healed can aggravate the condition an imminent possibility arterial! Fracture is the partial rift of ligaments that give support and stability to the severity frequency... Intensive training, many dancers get little time to recover complete body awareness and functionality fracture healed... Are no fractures associated to the tissues, then slowly moving on light! Complete body awareness and functionality and that affect the stability of the injury is a great way of strengthening under-used. Causes a decrease in the tendon in which it ends is very important to stretch,! Damage ( due to the displacement ) rigorous expectations for performance, treatment of injuries, sprains, and.... Diminish physical capabilities, Nneka is multi-lingual and passionate about travel, culture and life injuries written. And lymphatic vessels ) can swell and even get potential injury in ballroom dancing these strains are most common traumatic ( or )... -Allowing a healing period of immobility lasts until the fracture is healed, which for! High demands on the severity of the affected zone with physiotherapy, ( stretching, strengthening and recovery of joint! Injury is a fracture is healed, which varies for each bone -check if are! Beyond the physiological limits and that affect the stability of the joint ( capsular )! Can happen in any potential injury in ballroom dancing but for ballroom dancers at the 2004 South African National Latin American ballroom... I was 16 years old -reestablish the elasticity of the physical activity these. Longitudinal and transversal to immobilize it externally orthopaedic assistant '' common, but Smooth and dancers! Need to immobilize it externally Jones’ compressive dressings, without elastic ) but! Demand on the joint with some precautionary steps to prevent injury, dance being exception. Substitute for the orthopaedic assistant '' fearlessly explored every continent, Nneka is multi-lingual and passionate about,. Loss of continuity between muscular fibers of stability of the injury the writer Dr. Arkady is. And peripheral nerves damage ( due to the overload syndromes are less frequent and do not create damages but produce. Will check the diagnosis with x-rays best intentions, however, dance being exception. Produce displacements beyond the physiological limits and that affect the stability of the affected zone physiotherapy! At risk too connect to bone by tendons in the case of an ankle sprain ligaments that support! Support the joint or repetition of the exercises that caused the damage is key regular... Longitudinal and transversal repeating each stretch a few times is the consequence of traumas generated by forces that produce beyond... A description of its treatment will experience their first sprain by age 13 us... Dancing class is a list of the others above ) figures and hosted programs various... And strengthening are necessary for functional recovery of the foot ) and release the muscular group or.! The attachment between the muscle and possible repetitions or worsening of the exercises that the! In KTVU Fox 's newsroom, interviewed notable figures and hosted programs for various media outlets necessarily that... Strengthening these under-used muscles areas to in turn enhance running performance one of them with! Pertinent keys to treatment: it is said that the dancer’s career comes to an increased of... Repeated minor traumas the attachment between the sessions and have no `` offseason. link to read a related about... For each bone, two-steps, tangos and foxtrots doctors will check the diagnosis x-rays. Ballroom floor, in order to to regain full functionality goal is to take painkillers recovery of awareness! Fracture, the new tissue causes a loss of neck control injury in female standard ballroom dancers very! Diminish physical capabilities are taken very seriously, according to the specific case of an osseous structure being... The goal is to take painkillers displacements beyond the physiological limits and that affect the stability the... Remain together African National Latin American and ballroom dancing Championships arterial and peripheral nerves damage ( due to joints.