reasons to play basketball

For example, ball handling and control activates the wrist flexors in your forearms and shooting the ball requires force from the wrist, forearm, triceps and quadriceps. To play well at the net, a player must be able to move wherever their opponent hits the ball as well as bend their kne… Reasons to play basketball. They need to play more than 80 games per season which require a ton of commitment and body care. Although having calories is not necessarily bad for you, having too much and not burning enough can lead to weight gain and consequently, other health problems. In fact, in the United States alone, about 26 million people play it, 1,900 of which play in tournaments on various instances. 12 Reasons Why All Kids Should Play Youth Basketball. Here are three reasons why: Insider:Is IU basketball ruthless … In basketball, stance is particularly important when playing defense. Training and playing as part of a team with a coach also aids to boost self-discipline and concentration – both of which are valuable traits to have as an adult. 9. Basketball is a wonderful mixture of finesse and strength, style and substance, offense, offense, offense, and defense. A good pair of shoes & a ball & you are good to go! Competition- The NBA has the best competition in the world. Basketball is a beautiful game. Basketball can help you develop cardiovascular endurance. August 5, 2019 Ashley Kai Pin It. It requires both skill and athleticism. As a result, you burn a lot of calories. You need hand-eye coordination, quick reflexes, a strong core, and upper- and lower body strength. Reasons Why People Love to Play Basketball. Basketball is a sport that all kids should be playing. According to the latest State of Play report (which details trends and developments in youth sports), only 38% of kids ages 6 to 12 play team or individual sports on a regular basis. The vertical jump is an explosive movement that involves strength and power. Basketball looks easy enough as a sport. The game of basketball revolves around the movement of the players on the court. In basketball, you rarely ever stop moving and that is what allows you to keep your heart rate up. In addition, playing basketball at a young age can also lead you to become taller, as the motion of jumping stretches the bone and helps promote bone development. Time to get out there & play. There are several reasons that baseball games take longer to play, but the main reason is that there are no time limits on any action in baseball. Physical fitness – playing basketball on a regular basis improves coordination & speed, as well as improving strength & cardiovascular health. Having a strong and healthy immune system protects our bodies from bacteria, viruses and toxins – all of which cause us to get sick. Cost – in general, basketball allows kids to experience the benefits of team sports without incurring the prohibitive costs of sports that require a lot of equipment. A strong defensive stance allows the player to move in any direction the offense goes and have quick hands to block shots or passes. I had a really difficult time finding a sport that my son liked. Playing ball provides minerals to our bones which result in its strengthening. reasons to play basketball Exercises Health Sports . 8. Basketball is an international sport that is safe and comparatively inexpensive. Basketball has both a time limit on the amount of time you can take to get the ball to the half-court line AND a shot clock, which greatly helps to both speed up the game and make it more exciting. Top 10 Health Benefits of Playing Basketball. Playing Basketball improves overall confidence as the playing skills you develop in the game can provide you with higher self-esteem on and off the court. These and many other muscles in the body can be further developed and strengthened, simply by playing the game. In this sport, I have learned how to mentally prepare myself for hardships. Fun! It is a great workout that also allows you to socialize, reduces stress and enhances your ability to work within a … It is one of the most dynamic sports out there. Support. Shares 120 Facebook Tweet. Playing basketball will help you to improve your physical, mental and social skills. 9 thoughts on “ 20 Reasons Why Basketball is the Best Sport of All Time ” featuresports says: May 8, 2013 at 10:35 am couldn’t agree more. Building endurance can help keep your heart healthy and can reduce the risk of heart disease and stroke later on in your life. I wanted to escape the comfort of home and the familiar to achieve independence in college. This is instilled through repetition, the … Athletic shoes aim it at the hoop, that is the right sport for your kids and athletic shoes the. 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