Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Cashew butter can be made from raw or roasted cashews while peanut butter is always made from dry roasted ground peanuts. When it comes to the cashew that is used, raw or roasted cashews are used in the preparation of cashew butter. Taste: 4 –… It is important to know that peanut butter is prepared by using more of hydrogenated vegetable oils. Hence, it is creamy in its texture. 3. • Cashew butter is prepared with cream and more butter when compared to the peanut butter. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. Peanut butter is available in both the smooth and crunchy varieties. Dab cashew butter on Chinese noodles, broccoli, and chicken for added nutrients. Equal in Potassium - 660. https://healthyeating.sfgate.com/healthiest-nut-butter-10096.html https://www.rachaelraymag.com/food/taste-test-best-nut-butters Unlike cholesterol, phytosterols may help to reduce elevated cholesterol levels in humans. Both pecan and cashew butter are tasty alternatives to peanut butter, they have the same drawback as hazelnut butter, they contain around 4 grams of protein per serving, half the amount you get when you consume a serving of peanut butter. Full-fat, regular peanut butter. Peanut butter contains more B vitamins. Peanut butter can be nicely kept and stored in bottles. Shereen Lehman, MS, is a healthcare journalist and fact checker. Cashew. All rights reserved. Cashew butter, which is another option, may not always be a good choice. One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew. This is in fact one of the main advantages in the use of peanut butter. As one of the creamiest nut butters, cashew … "Cashew butter, smooth style, with salt. The butter is rich in protein and unsaturated fats, making it … • One of the most important differences between the two is that peanut butter is made of peanut … On the other hand, cashew butter is prepared by using different kinds of oil including safflower oil. Filed Under: Food Tagged With: Cashew butter, ingredients in cashew butter, ingredients in peanut butter, Peanut butter, peanut butter and cashew butter. Stir-ability: 4.5 – only slight separation. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25.44 9.2 20.14 42 57.2 21.8 37.6 0.75. In addition to fats, you would also find proteins, magnesium, and vitamins in peanut butter. Almond butter has more minerals than peanut butter, with the exception of selenium. Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. Sign up and get it free! @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. • The main ingredients in cashew butter; namely, oils and solids, tend to separate when it is stored. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. Traditional, full-fat, shelf-stable peanut butter like the … Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. Sunflower seed butter A great alternative for people who are allergic to peanut and tree nuts, sunflower seed butter has a similar nutrient profile as other nut butters. A plethora of nut butters grace supermarket shelves these days, including almond, cashew, walnut and macadamia. Contains more Zinc +76.8%. Many of these come in raw and roasted forms, which may make you go running back to the peanut butter … Contains more Copper +91.9%. You remember those delicious and … Thank you, {{form.email}}, for signing up. Cashew butter also has a bit more monounsaturated fat. Here are the facts about these three types of nut butter. Furthermore, in the case of peanuts used to create peanut butter, dry roasted ground peanuts are used. • One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Note that people who have peanut allergies are at a higher risk for tree nut allergies, so almond butter or cashew butter may not be suitable substitutes. Cashew butter's texture is excellent for vegan recipes. https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol Peanut. The bottom line is they're all good sources of protein, minerals, and healthy fats. The difference between peanut butter and cashew butter can be discussed in the sense of their nutritional value, preparation, texture, taste, etc. Cashew butter is prepared with cream and more butter when compared to the peanut butter. Cashew butter has a creamy, buttery, rich flavor, which many people prefer over peanut butter's flavor. Peanut, cashew, and almond butter all contain phytosterols, which are the plant versions of animal cholesterol. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. https://www.verywellfit.com/almond-cashew-peanut-butter-nutrition-2506591 ". Compare the Difference Between Similar Terms. However, since almond butter is significantly more expensive than peanut butter (and almonds require a lot of water to produce), feel free to mix up your nut butter game, Glassman says. • Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. Is it time to switch from PBJ sandwiches to ABJ or CBJ? On the other hand, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. Cashew butter also has the same number of calories and fat as peanut butter, but less protein and more carbs. In the case of peanut butter, dry roasted ground peanuts are used. It is true that both are highly beneficial to our body. Two tablespoons of peanut butter have 7 grams of protein; the same size serving of cashew or almond butter has 4 grams and 7 grams, respectively. Can Peanut Butter Be a Good Addition to Your Diet? It is interesting to note that bread lovers prefer both the crunch and the smooth variations of peanut butter. The texture of cashew butter is rich, creamy, and buttery. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Speak with your healthcare provider if you or any of your family members have peanut or nut allergies. Make Simple Swaps for a Healthier Yet Tasty Peanut Butter and Jelly, The 8 Best Almond Butters of 2021, According to a Dietitian, 3 Reasons to Go a Little Nuts When Losing Weight, The Nutritional and Beauty Benefits of Shea Butter, The 8 Best Snacks for People With Diabetes of 2021, https://ndb.nal.usda.gov/ndb/foods/show/3768, https://ndb.nal.usda.gov/ndb/foods/show/3758, https://ndb.nal.usda.gov/ndb/foods/show/4811, United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Many supermarkets and health food stores have a bulk section where you can grind your own nut butters from their bulk nuts. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. To find out the truth, we crunched the numbers behind eight of our favorite nut butters— You may need to be a little careful when you buy peanut butter because some brands contain added sugars that you don't need. 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